|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin K (phylloquinone)
|
|
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
|
300
|
g
|
5.2
|
g
|
55.4
|
g
|
7.8
|
g
|
2.200
|
mcg
|
|
Cake, chocolate, dry mix, pudding-type
|
396
|
g
|
9.2
|
g
|
78.7
|
g
|
4.6
|
g
|
2.200
|
mcg
|
|
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
|
378
|
g
|
4.3
|
g
|
78.3
|
g
|
11.0
|
g
|
2.100
|
mcg
|
|
Snacks, pretzels, hard, plain, salted
|
378
|
g
|
2.6
|
g
|
79.2
|
g
|
10.3
|
g
|
2.100
|
mcg
|
|
Pie, lemon meringue, commercially prepared
|
268
|
g
|
8.7
|
g
|
47.2
|
g
|
1.5
|
g
|
2.100
|
mcg
|
|
Babyfood, dinner, pasta with vegetables
|
60
|
g
|
2.1
|
g
|
8.4
|
g
|
1.7
|
g
|
2.100
|
mcg
|
|
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry
|
371
|
g
|
5.0
|
g
|
76.3
|
g
|
8.9
|
g
|
2.100
|
mcg
|
|
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry
|
363
|
g
|
4.7
|
g
|
72.0
|
g
|
11.7
|
g
|
2.100
|
mcg
|
|
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry
|
363
|
g
|
4.7
|
g
|
71.7
|
g
|
11.6
|
g
|
2.100
|
mcg
|
|
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand
|
377
|
g
|
8.4
|
g
|
73.2
|
g
|
8
|
g
|
2.100
|
mcg
|
|
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
|
254
|
g
|
16.5
|
g
|
-
|
|
24.6
|
g
|
2.100
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
|
393
|
g
|
5.4
|
g
|
77.3
|
g
|
10.7
|
g
|
2.100
|
mcg
|
|
Potatoes, boiled, cooked without skin, flesh, without salt
|
86
|
g
|
0.1
|
g
|
20.0
|
g
|
1.7
|
g
|
2.100
|
mcg
|
|
Sweet potato, canned, syrup pack, solids and liquids
|
89
|
g
|
0.2
|
g
|
20.9
|
g
|
1.0
|
g
|
2.100
|
mcg
|
|
Beef sausage, pre-cooked
|
405
|
g
|
37.6
|
g
|
0.0
|
g
|
15.5
|
g
|
2.100
|
mcg
|
|
Pork sausage, pre-cooked
|
378
|
g
|
35.0
|
g
|
-
|
|
14.5
|
g
|
2.100
|
mcg
|
|
Potatoes, boiled, cooked in skin, flesh, without salt
|
87
|
g
|
0.1
|
g
|
20.1
|
g
|
1.9
|
g
|
2.100
|
mcg
|
|
Rolls, dinner, egg
|
307
|
g
|
6.4
|
g
|
52
|
g
|
9.5
|
g
|
2.100
|
mcg
|
|
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
|
372
|
g
|
5.1
|
g
|
74.9
|
g
|
12.4
|
g
|
2.100
|
mcg
|
|
Chicken, ground, crumbles, cooked, pan-browned
|
189
|
g
|
10.9
|
g
|
-
|
|
23.3
|
g
|
2.100
|
mcg
|