Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin C, total ascorbic acid

Entries containing "Vitamin C, total ascorbic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin C, total ascorbic acid
BURGER KING, WHOPPER, no cheese 233 g 12.8 g 18.6 g 10.7 g 0.200 mg
BURGER KING, Cheeseburger 286 g 14.8 g 23.7 g 14.6 g 0.200 mg
BURGER KING, Hamburger 275 g 12.2 g 27.1 g 14.2 g 0.200 mg
Coffeecake, cinnamon with crumb topping, dry mix, prepared 318 g 9.6 g 52.8 g 5.5 g 0.200 mg
Coffeecake, cinnamon with crumb topping, dry mix 436 g 12 g 77.7 g 4.8 g 0.200 mg
Tofu, salted and fermented (fuyu) 116 g 8 g 5.2 g 8.2 g 0.200 mg
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 61 g 3.7 g 1.8 g 6.6 g 0.200 mg
Bread, wheat germ 261 g 2.9 g 48.3 g 9.6 g 0.200 mg
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 70 g 4.2 g 1.7 g 8.2 g 0.200 mg
Alcoholic beverage, liqueur, coffee with cream, 34 proof 327 g 15.7 g 20.9 g 2.8 g 0.200 mg
Babyfood, dinner, turkey and rice, strained 52 g 1.2 g 7.9 g 2.3 g 0.200 mg
Coffee, brewed, espresso, restaurant-prepared 2 g 0.2 g - 0.1 g 0.200 mg
Coffee, brewed, espresso, restaurant-prepared, decaffeinated - 0.2 g - 0.1 g 0.200 mg
Snacks, tortilla chips, light (baked with less oil) 465 g 15.2 g 73.4 g 8.7 g 0.200 mg
Apples, raw, without skin, cooked, boiled 53 g 0.4 g 13.6 g 0.3 g 0.200 mg
Cocoa mix, powder 398 g 4 g 83.7 g 6.7 g 0.200 mg
Chocolate syrup 279 g 1.1 g 65.1 g 2.1 g 0.200 mg
Soup, cream of chicken, dry, mix, prepared with water 41 g 2.0 g 5.1 g 0.7 g 0.200 mg
Soup, beef noodle, dry, mix, prepared with water 16 g 0.3 g 2.4 g 0.9 g 0.200 mg
Fast foods, chimichanga, with beef and red chili peppers 223 g 10.1 g 24.1 g 9.5 g 0.200 mg
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