Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin C, total ascorbic acid

Entries containing "Vitamin C, total ascorbic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin C, total ascorbic acid
Fast foods, cheeseburger; double, large patty; with condiments 272 g 16.2 g 14.4 g 17.0 g 0.600 mg
Cream, fluid, light whipping 292 g 30.9 g 3.0 g 2.2 g 0.600 mg
Bagels, cinnamon-raisin, toasted 294 g 1.8 g 59.3 g 10.6 g 0.600 mg
Soup, ramen noodle, beef flavor, dry 436 g 15.7 g 63.3 g 10.3 g 0.600 mg
Chicken, cornish game hens, meat only, cooked, roasted 134 g 3.9 g - 23.3 g 0.600 mg
Chicken, cornish game hens, meat only, raw 116 g 3.3 g - 20.0 g 0.600 mg
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised 323 g 25.4 g - 21.9 g 0.600 mg
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw 285 g 24.1 g - 15.8 g 0.600 mg
Pork, fresh, loin, whole, separable lean only, cooked, roasted 209 g 9.6 g - 28.6 g 0.600 mg
Candies, MASTERFOODS USA, POP'ABLES MILKY WAY Brand Bite Size Candies 454 g 18 g 71.2 g 3.3 g 0.600 mg
Fish, herring eggs, Pacific, plain (Alaska Native) 74 g 1.9 g 4.5 g 9.6 g 0.600 mg
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw 200 g 12.9 g - 19.5 g 0.600 mg
Pork, fresh, loin, whole, separable lean only, cooked, braised 204 g 9.1 g - 28.6 g 0.600 mg
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 144 g 5.9 g - 21.2 g 0.600 mg
CHEF BOYARDEE Spaghetti and Meatballs in tomato Sauce, canned entree 100 g 3.9 g 11.9 g 4.4 g 0.600 mg
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 230 g 13.5 g - 25.3 g 0.600 mg
Fruit butters, apple 173 g 0.3 g 42.5 g 0.4 g 0.600 mg
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 521 g 31.3 g 55.4 g 9.5 g 0.600 mg
Soup, bean with pork, canned, prepared with equal volume water 63 g 2.2 g 8.3 g 2.9 g 0.600 mg
Pancakes, whole-wheat, dry mix, incomplete, prepared 208 g 6.5 g 29.4 g 8.5 g 0.500 mg
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