Cheese closes the stomach and should always be served at the end of a meal.

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Margarine, margarine-like vegetable oil spread, 60% fat, tub/bottle, unsalted 533 g 59.8 g 0.9 g 0.2 g 10.800 mcg
Beef, variety meats and by-products, heart, cooked, simmered 165 g 4.7 g 0.2 g 28.5 g 10.800 mcg
Egg, whole, dried, stabilized, glucose reduced 615 g 44.0 g 2.4 g 48.2 g 10.510 mcg
Crustaceans, crab, queen, cooked, moist heat 115 g 1.5 g - 23.7 g 10.380 mcg
Crustaceans, crab, dungeness, cooked, moist heat 110 g 1.2 g 1.0 g 22.3 g 10.380 mcg
Lamb, variety meats and by-products, heart, raw 122 g 5.7 g 0.2 g 16.5 g 10.250 mcg
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted 394 g 4.3 g 82.9 g 7.3 g 10.170 mcg
Beef, variety meats and by-products, brain, cooked, simmered 151 g 10.5 g 1.5 g 11.7 g 10.100 mcg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst 400 g 5.2 g 81.8 g 6.7 g 10.000 mcg
Cereals ready-to-eat, GENERAL MILLS, WHEATIES 367 g 3.3 g 80.8 g 10 g 10.000 mcg
Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors 367 g 5 g 79.0 g 10 g 10.000 mcg
Fish, cod, Atlantic, dried and salted 290 g 2.4 g - 62.8 g 10.000 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins 366 g 5 g 80 g 8 g 10.000 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut 366 g 3.3 g 81.7 g 7 g 10.000 mcg
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus 380 g 4 g - 86 g 10.000 mcg
Fish, roe, mixed species, raw 143 g 6.4 g 1.5 g 22.3 g 10.000 mcg
Fish, herring, Pacific, raw 195 g 13.9 g - 16.4 g 10.000 mcg
Veal, variety meats and by-products, brain, cooked, braised 136 g 9.6 g - 11.5 g 9.650 mcg
Fish, herring, Pacific, cooked, dry heat 250 g 17.8 g - 21.0 g 9.620 mcg
Beef, variety meats and by-products, brain, raw 143 g 10.3 g 1.1 g 10.9 g 9.510 mcg
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