Rice is the staple food of more than one-half of the world's population

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Fish, mackerel, salted 305 g 25.1 g - 18.5 g 12.000 mcg
Mollusks, mussel, blue, raw 86 g 2.2 g 3.7 g 11.9 g 12.000 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal 364 g 1.4 g 86 g 7 g 12.000 mcg
Fish, roe, mixed species, cooked, dry heat 204 g 8.2 g 1.9 g 28.6 g 11.540 mcg
Crustaceans, crab, alaska king, cooked, moist heat 97 g 1.5 g - 19.4 g 11.500 mcg
Chicken, broilers or fryers, giblets, raw 124 g 4.5 g 1.8 g 17.9 g 11.410 mcg
Lamb, variety meats and by-products, brain, raw 122 g 8.6 g - 10.4 g 11.300 mcg
Lamb, variety meats and by-products, heart, cooked, braised 185 g 7.9 g 1.9 g 25.0 g 11.200 mcg
Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS 370 g 3.7 g 82.9 g 7.4 g 11.110 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites 342 g 5.2 g 78.8 g 11 g 11.000 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX 357 g 5.5 g 73 g 9.1 g 11.000 mcg
Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein 367 g 2.7 g 73 g 19 g 11.000 mcg
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM 345 g 4.6 g 73.4 g 14.6 g 10.910 mcg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 309 g 1.8 g 76.4 g 5.5 g 10.910 mcg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar 396 g 13.1 g 47.2 g 24.3 g 10.910 mcg
Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar 406 g 13.2 g 55.1 g 18.5 g 10.910 mcg
Cereals ready-to-eat, KASHI HEART TO HEART Wild Blueberry by KELLOGG 369 g 4.7 g 76 g 11.4 g 10.900 mcg
Fish, tuna, fresh, bluefin, cooked, dry heat 184 g 6.3 g - 29.9 g 10.880 mcg
Chicken, stewing, giblets, raw 168 g 9.2 g 2.1 g 17.9 g 10.830 mcg
Beef, variety meats and by-products, heart, cooked, simmered 165 g 4.7 g 0.2 g 28.5 g 10.800 mcg
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