|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Tryptophan
|
|
Fish, butterfish, cooked, dry heat
|
187
|
g
|
10.3
|
g
|
-
|
|
22.2
|
g
|
0.248
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
|
411
|
g
|
35.1
|
g
|
-
|
|
22.2
|
g
|
0.248
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
376
|
g
|
31.2
|
g
|
-
|
|
22.2
|
g
|
0.248
|
g
|
|
Fish, salmon, Atlantic, farmed, cooked, dry heat
|
206
|
g
|
12.4
|
g
|
-
|
|
22.1
|
g
|
0.248
|
g
|
|
Chicken, stewing, meat only, raw
|
148
|
g
|
6.3
|
g
|
-
|
|
21.3
|
g
|
0.248
|
g
|
|
Chicken, liver, all classes, cooked, simmered
|
167
|
g
|
6.5
|
g
|
0.9
|
g
|
24.5
|
g
|
0.248
|
g
|
|
Beans, pink, mature seeds, raw
|
343
|
g
|
1.1
|
g
|
64.2
|
g
|
21.0
|
g
|
0.248
|
g
|
|
Fish, salmon, pink, canned, drained solids with bone
|
136
|
g
|
4.8
|
g
|
-
|
|
23.1
|
g
|
0.247
|
g
|
|
Nuts, mixed nuts, with peanuts, oil roasted, with salt added
|
617
|
g
|
56.3
|
g
|
21.4
|
g
|
16.8
|
g
|
0.247
|
g
|
|
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
359
|
g
|
29.8
|
g
|
-
|
|
21.1
|
g
|
0.247
|
g
|
|
Turkey, young hen, meat only, raw
|
122
|
g
|
3.2
|
g
|
-
|
|
21.8
|
g
|
0.247
|
g
|
|
Beef, cured, corned beef, canned
|
250
|
g
|
14.9
|
g
|
-
|
|
27.1
|
g
|
0.247
|
g
|
|
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw
|
126
|
g
|
3.5
|
g
|
-
|
|
22.0
|
g
|
0.247
|
g
|
|
Turkey, all classes, meat only, raw
|
119
|
g
|
2.9
|
g
|
-
|
|
21.8
|
g
|
0.247
|
g
|
|
Chicken, cornish game hens, meat and skin, cooked, roasted
|
260
|
g
|
18.2
|
g
|
-
|
|
22.3
|
g
|
0.247
|
g
|
|
Turkey, fryer-roasters, meat and skin, raw
|
134
|
g
|
4.3
|
g
|
-
|
|
22.4
|
g
|
0.247
|
g
|
|
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
|
617
|
g
|
56.3
|
g
|
21.4
|
g
|
16.8
|
g
|
0.247
|
g
|
|
Turkey, young tom, meat only, raw
|
117
|
g
|
2.7
|
g
|
-
|
|
21.7
|
g
|
0.247
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw
|
180
|
g
|
9.5
|
g
|
-
|
|
22.1
|
g
|
0.247
|
g
|
|
Beans, navy, mature seeds, raw
|
337
|
g
|
1.5
|
g
|
60.8
|
g
|
22.3
|
g
|
0.247
|
g
|