|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B1 (Thiamin)
|
|
Cookies, ladyfingers, with lemon juice and rind
|
365
|
g
|
9.1
|
g
|
59.7
|
g
|
10.6
|
g
|
0.284
|
mg
|
|
Cookies, ladyfingers, without lemon juice and rind
|
365
|
g
|
9.1
|
g
|
59.7
|
g
|
10.6
|
g
|
0.284
|
mg
|
|
Pork, fresh, variety meats and by-products, liver, raw
|
134
|
g
|
3.7
|
g
|
2.5
|
g
|
21.4
|
g
|
0.283
|
mg
|
|
Peas, green, frozen, cooked, boiled, drained, with salt
|
78
|
g
|
0.3
|
g
|
14.3
|
g
|
5.2
|
g
|
0.283
|
mg
|
|
Squab, (pigeon), meat only, raw
|
142
|
g
|
7.5
|
g
|
-
|
|
17.5
|
g
|
0.283
|
mg
|
|
Milk, dry, whole
|
496
|
g
|
26.7
|
g
|
38.4
|
g
|
26.3
|
g
|
0.283
|
mg
|
|
Quail, meat only, raw
|
134
|
g
|
4.5
|
g
|
-
|
|
21.8
|
g
|
0.283
|
mg
|
|
Peas, green, frozen, cooked, boiled, drained, without salt
|
78
|
g
|
0.3
|
g
|
14.3
|
g
|
5.2
|
g
|
0.283
|
mg
|
|
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
|
107
|
g
|
3.4
|
g
|
1.2
|
g
|
17.9
|
g
|
0.282
|
mg
|
|
Fast Foods, biscuit, with egg and sausage
|
312
|
g
|
20.8
|
g
|
21.1
|
g
|
11.1
|
g
|
0.282
|
mg
|
|
BURGER KING, Original Chicken Sandwich
|
286
|
g
|
15.4
|
g
|
24.4
|
g
|
12.6
|
g
|
0.281
|
mg
|
|
Pork, cured, bacon, raw
|
458
|
g
|
45.0
|
g
|
0.7
|
g
|
11.6
|
g
|
0.281
|
mg
|
|
Semolina, unenriched
|
360
|
g
|
1.1
|
g
|
72.8
|
g
|
12.7
|
g
|
0.280
|
mg
|
|
Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water
|
93
|
g
|
1.8
|
g
|
16.7
|
g
|
3.6
|
g
|
0.280
|
mg
|
|
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
|
464
|
g
|
17.6
|
g
|
66.7
|
g
|
9.8
|
g
|
0.280
|
mg
|
|
Fast foods, chimichanga, with beef
|
244
|
g
|
11.3
|
g
|
24.6
|
g
|
11.3
|
g
|
0.280
|
mg
|
|
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
|
150
|
g
|
2.4
|
g
|
-
|
|
30.2
|
g
|
0.280
|
mg
|
|
Orange juice, frozen concentrate, unsweetened, undiluted
|
159
|
g
|
0.2
|
g
|
38.2
|
g
|
2.4
|
g
|
0.280
|
mg
|
|
ARCHWAY Home Style Cookies, Date Filled Oatmeal
|
400
|
g
|
12.1
|
g
|
68.2
|
g
|
4.7
|
g
|
0.280
|
mg
|
|
ARCHWAY Home Style Cookies, Fruit & Honey Bar
|
408
|
g
|
12.5
|
g
|
69.4
|
g
|
4.4
|
g
|
0.280
|
mg
|