|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B1 (Thiamin)
|
|
Chicken, liver, all classes, cooked, simmered
|
167
|
g
|
6.5
|
g
|
0.9
|
g
|
24.5
|
g
|
0.291
|
mg
|
|
Fast foods, danish pastry, cheese
|
388
|
g
|
27.1
|
g
|
31.5
|
g
|
6.4
|
g
|
0.290
|
mg
|
|
Fast foods, danish pastry, cinnamon
|
397
|
g
|
19
|
g
|
53.2
|
g
|
5.5
|
g
|
0.290
|
mg
|
|
Fast foods, burrito, with beans
|
206
|
g
|
6.2
|
g
|
32.9
|
g
|
6.5
|
g
|
0.290
|
mg
|
|
Egg, yolk, dried
|
666
|
g
|
55.8
|
g
|
3.6
|
g
|
34.3
|
g
|
0.290
|
mg
|
|
Seeds, breadfruit seeds, boiled
|
168
|
g
|
2.3
|
g
|
32
|
g
|
5.3
|
g
|
0.290
|
mg
|
|
ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal
|
431
|
g
|
16.4
|
g
|
65.0
|
g
|
5.7
|
g
|
0.290
|
mg
|
|
OSCAR MAYER. Bologna (Wisconsin made ring)
|
313
|
g
|
28.4
|
g
|
2.6
|
g
|
11.8
|
g
|
0.290
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon
|
395
|
g
|
10.2
|
g
|
72.0
|
g
|
4.4
|
g
|
0.290
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry
|
393
|
g
|
10.2
|
g
|
72.0
|
g
|
4.2
|
g
|
0.290
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry
|
393
|
g
|
10.4
|
g
|
71.2
|
g
|
4.6
|
g
|
0.290
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry
|
408
|
g
|
13.3
|
g
|
68.4
|
g
|
4.6
|
g
|
0.290
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape
|
391
|
g
|
9.8
|
g
|
72.3
|
g
|
4.4
|
g
|
0.290
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate vanilla creme
|
391
|
g
|
10.2
|
g
|
70.8
|
g
|
5
|
g
|
0.290
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry
|
395
|
g
|
10.6
|
g
|
71.5
|
g
|
4.2
|
g
|
0.290
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry
|
391
|
g
|
10
|
g
|
71.8
|
g
|
4.6
|
g
|
0.290
|
mg
|
|
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
|
333
|
g
|
2.6
|
g
|
73.4
|
g
|
11.3
|
g
|
0.290
|
mg
|
|
Noodles, egg, cooked, enriched, with added salt
|
138
|
g
|
2.1
|
g
|
25.2
|
g
|
4.5
|
g
|
0.289
|
mg
|
|
Cookies, chocolate chip, commercially prepared, regular, lower fat
|
453
|
g
|
15.4
|
g
|
73.3
|
g
|
5.8
|
g
|
0.289
|
mg
|
|
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
|
191
|
g
|
10.9
|
g
|
0.3
|
g
|
22.9
|
g
|
0.289
|
mg
|