|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B1 (Thiamin)
|
|
Danish pastry, cinnamon, enriched
|
403
|
g
|
22.4
|
g
|
44.6
|
g
|
7
|
g
|
0.300
|
mg
|
|
Mushrooms, shiitake, dried
|
296
|
g
|
1.0
|
g
|
75.4
|
g
|
9.6
|
g
|
0.300
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry
|
390
|
g
|
9.6
|
g
|
72.4
|
g
|
4.4
|
g
|
0.300
|
mg
|
|
ARCHWAY Home Style Cookies, Oatmeal
|
421
|
g
|
14.1
|
g
|
68.2
|
g
|
5.5
|
g
|
0.300
|
mg
|
|
ARCHWAY Home Style Cookies, Pecan Ice Box
|
500
|
g
|
26.5
|
g
|
61.0
|
g
|
4.6
|
g
|
0.300
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores
|
392
|
g
|
10.5
|
g
|
69.6
|
g
|
6.2
|
g
|
0.300
|
mg
|
|
Soup, minestrone, dry, mix
|
358
|
g
|
7.8
|
g
|
53.6
|
g
|
20
|
g
|
0.300
|
mg
|
|
Frankfurter, meat and poultry, low fat
|
127
|
g
|
2.8
|
g
|
8.4
|
g
|
15.5
|
g
|
0.300
|
mg
|
|
Cereals, MAYPO, cooked with water, without salt
|
71
|
g
|
1
|
g
|
13.3
|
g
|
2.4
|
g
|
0.300
|
mg
|
|
ARCHWAY Home Style Cookies, Molasses
|
403
|
g
|
12.1
|
g
|
69.4
|
g
|
4.3
|
g
|
0.300
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry
|
394
|
g
|
10.5
|
g
|
71
|
g
|
4.7
|
g
|
0.300
|
mg
|
|
Mollusks, mussel, blue, cooked, moist heat
|
172
|
g
|
4.5
|
g
|
7.4
|
g
|
23.8
|
g
|
0.300
|
mg
|
|
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared
|
88
|
g
|
0.3
|
g
|
19.3
|
g
|
1.6
|
g
|
0.300
|
mg
|
|
Cornmeal, yellow (Navajo)
|
384
|
g
|
5.9
|
g
|
72.9
|
g
|
9.9
|
g
|
0.300
|
mg
|
|
McDONALD'S, Hotcakes (plain)
|
228
|
g
|
5.8
|
g
|
38.3
|
g
|
6
|
g
|
0.299
|
mg
|
|
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)
|
164
|
g
|
0.2
|
g
|
31.7
|
g
|
8.1
|
g
|
0.298
|
mg
|
|
Macaroni, protein-fortified, cooked, enriched, (n x 6.25)
|
164
|
g
|
0.2
|
g
|
30.9
|
g
|
8.9
|
g
|
0.298
|
mg
|
|
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
|
164
|
g
|
0.2
|
g
|
30.9
|
g
|
8.9
|
g
|
0.298
|
mg
|
|
Bread, irish soda, prepared from recipe
|
290
|
g
|
5
|
g
|
56
|
g
|
6.6
|
g
|
0.298
|
mg
|
|
Macaroni, protein-fortified, cooked, enriched, (n x 5.70)
|
164
|
g
|
0.2
|
g
|
31.7
|
g
|
8.1
|
g
|
0.298
|
mg
|