|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B1 (Thiamin)
|
|
Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)
|
409
|
g
|
11.0
|
g
|
72.7
|
g
|
4.7
|
g
|
0.365
|
mg
|
|
Spelt, uncooked
|
338
|
g
|
2.4
|
g
|
70.2
|
g
|
14.6
|
g
|
0.364
|
mg
|
|
McDONALD'S, McDONALDLAND Cookies
|
447
|
g
|
15.4
|
g
|
72.8
|
g
|
6.6
|
g
|
0.364
|
mg
|
|
Nuts, pine nuts, dried
|
673
|
g
|
68.4
|
g
|
13.1
|
g
|
13.7
|
g
|
0.364
|
mg
|
|
Nuts, cashew nuts, oil roasted, with salt added
|
581
|
g
|
47.8
|
g
|
30.2
|
g
|
16.8
|
g
|
0.363
|
mg
|
|
Nuts, cashew nuts, oil roasted, without salt added
|
580
|
g
|
47.8
|
g
|
29.9
|
g
|
16.8
|
g
|
0.363
|
mg
|
|
Orange drink, breakfast type, with juice and pulp, frozen concentrate
|
153
|
g
|
-
|
|
39
|
g
|
0.4
|
g
|
0.363
|
mg
|
|
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
|
239
|
g
|
4.7
|
g
|
43.3
|
g
|
5.9
|
g
|
0.363
|
mg
|
|
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
|
117
|
g
|
4.4
|
g
|
1.4
|
g
|
18.0
|
g
|
0.362
|
mg
|
|
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
|
33
|
g
|
0.6
|
g
|
4.7
|
g
|
4.8
|
g
|
0.362
|
mg
|
|
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
|
234
|
g
|
17.3
|
g
|
1.4
|
g
|
18.2
|
g
|
0.362
|
mg
|
|
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
|
33
|
g
|
0.6
|
g
|
4.7
|
g
|
4.8
|
g
|
0.362
|
mg
|
|
Cookies, vanilla wafers, higher fat
|
473
|
g
|
19.4
|
g
|
71.1
|
g
|
4.3
|
g
|
0.361
|
mg
|
|
WENDY'S, Jr. Hamburger, with cheese
|
256
|
g
|
11.5
|
g
|
25.0
|
g
|
13.1
|
g
|
0.361
|
mg
|
|
Fish, catfish, channel, farmed, raw
|
135
|
g
|
7.6
|
g
|
-
|
|
15.6
|
g
|
0.361
|
mg
|
|
Snacks, DOO DADS snack mix, original flavor
|
456
|
g
|
18.5
|
g
|
64.3
|
g
|
10.3
|
g
|
0.360
|
mg
|
|
Emu, full rump, raw
|
112
|
g
|
1.6
|
g
|
-
|
|
22.8
|
g
|
0.360
|
mg
|
|
Infant formula, MEAD JOHNSON, LOFENALAC, with iron, powder, not reconstituted
|
462
|
g
|
18
|
g
|
60
|
g
|
15
|
g
|
0.360
|
mg
|
|
Soup, cauliflower, dry, mix
|
360
|
g
|
9.1
|
g
|
56.6
|
g
|
15.3
|
g
|
0.360
|
mg
|
|
Barbecue loaf, pork, beef
|
173
|
g
|
8.9
|
g
|
6.4
|
g
|
15.8
|
g
|
0.360
|
mg
|