Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin B1 (Thiamin)

Entries containing "Vitamin B1 (Thiamin)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B1 (Thiamin)
Peanut butter, smooth, vitamin and mineral fortified 591 g 50.8 g 18.8 g 25.7 g 0.083 mg
Mushrooms, portabella, grilled 35 g 0.8 g 4.9 g 4.3 g 0.083 mg
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 59 g 0.2 g 12.9 g 1.4 g 0.083 mg
Fish, halibut, cooked, with skin (Alaska Native) 113 g 2.7 g - 22.1 g 0.083 mg
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 59 g 0.2 g 12.9 g 1.4 g 0.083 mg
Turkey thigh, pre-basted, meat and skin, cooked, roasted 157 g 8.5 g - 18.8 g 0.083 mg
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt 59 g 0.2 g 12.9 g 1.4 g 0.083 mg
Parsnips, cooked, boiled, drained, without salt 71 g 0.3 g 17.0 g 1.3 g 0.083 mg
Soup, bean with frankfurters, canned, condensed, commercial 142 g 5.3 g 16.8 g 7.6 g 0.083 mg
Chicken, broilers or fryers, leg, meat only, cooked, fried 208 g 9.3 g 0.7 g 28.4 g 0.083 mg
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 59 g 0.2 g 12.9 g 1.4 g 0.083 mg
Barley, pearled, cooked 123 g 0.4 g 28.2 g 2.3 g 0.083 mg
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 183 g 5.8 g - 30.6 g 0.083 mg
Desserts, apple crisp, prepared-from-recipe 161 g 3.4 g 30.8 g 1.8 g 0.083 mg
Beef, cured, smoked, chopped beef 133 g 4.4 g 1.9 g 20.2 g 0.083 mg
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised 318 g 20.5 g - 31.1 g 0.083 mg
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 88 g 0.8 g 20.8 g 3.0 g 0.083 mg
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve 68 g 0.7 g 11.4 g 4 g 0.083 mg
Parsnips, cooked, boiled, drained, with salt 71 g 0.3 g 17.0 g 1.3 g 0.083 mg
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 2007 274 g 15.3 g 13.7 g 20.5 g 0.083 mg
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