|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B1 (Thiamin)
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
|
194
|
g
|
7.8
|
g
|
-
|
|
29.1
|
g
|
0.083
|
mg
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
173
|
g
|
8.9
|
g
|
-
|
|
21.7
|
g
|
0.083
|
mg
|
|
Sesbania flower, raw
|
27
|
g
|
0.0
|
g
|
6.7
|
g
|
1.3
|
g
|
0.083
|
mg
|
|
Corn, sweet, white, frozen, kernels cut off cob, unprepared
|
88
|
g
|
0.8
|
g
|
20.8
|
g
|
3.0
|
g
|
0.083
|
mg
|
|
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
|
80
|
g
|
0.4
|
g
|
19.6
|
g
|
2.8
|
g
|
0.083
|
mg
|
|
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
|
80
|
g
|
0.4
|
g
|
19.6
|
g
|
2.8
|
g
|
0.083
|
mg
|
|
Peppermint, fresh
|
70
|
g
|
0.9
|
g
|
14.9
|
g
|
3.8
|
g
|
0.082
|
mg
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
192
|
g
|
11.5
|
g
|
-
|
|
20.7
|
g
|
0.082
|
mg
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
|
240
|
g
|
11.2
|
g
|
-
|
|
32.7
|
g
|
0.082
|
mg
|
|
Soup, pea, green, canned, condensed
|
125
|
g
|
2.2
|
g
|
20.2
|
g
|
6.5
|
g
|
0.082
|
mg
|
|
Nuts, almond paste
|
458
|
g
|
27.7
|
g
|
47.8
|
g
|
9
|
g
|
0.082
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
|
292
|
g
|
19.5
|
g
|
-
|
|
27.2
|
g
|
0.082
|
mg
|
|
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
|
222
|
g
|
8.9
|
g
|
1.6
|
g
|
31.8
|
g
|
0.082
|
mg
|
|
Chicken, broilers or fryers, drumstick, meat only, raw
|
119
|
g
|
3.4
|
g
|
-
|
|
20.6
|
g
|
0.082
|
mg
|
|
Rutabagas, cooked, boiled, drained, with salt
|
39
|
g
|
0.2
|
g
|
8.7
|
g
|
1.3
|
g
|
0.082
|
mg
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted
|
216
|
g
|
12.3
|
g
|
-
|
|
24.6
|
g
|
0.082
|
mg
|
|
Potatoes, russet, flesh and skin, raw
|
79
|
g
|
0.1
|
g
|
18.1
|
g
|
2.1
|
g
|
0.082
|
mg
|
|
Tangerines, (mandarin oranges), canned, juice pack
|
37
|
g
|
0.0
|
g
|
9.6
|
g
|
0.6
|
g
|
0.082
|
mg
|
|
Cake, yellow, dry mix, regular, unenriched
|
432
|
g
|
11.6
|
g
|
78.1
|
g
|
4.4
|
g
|
0.082
|
mg
|
|
Rutabagas, cooked, boiled, drained, without salt
|
39
|
g
|
0.2
|
g
|
8.7
|
g
|
1.3
|
g
|
0.082
|
mg
|