The average person ingests about a ton of food and drink each year.

Vitamin B1 (Thiamin)

Entries containing "Vitamin B1 (Thiamin)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B1 (Thiamin)
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 219 g 10.2 g - 29.9 g 0.090 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked 211 g 9.3 g - 29.9 g 0.090 mg
Beef, cured, breakfast strips, cooked 449 g 34.4 g 1.4 g 31.3 g 0.090 mg
Fish, mullet, striped, raw 117 g 3.8 g - 19.4 g 0.090 mg
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 245 g 13.6 g - 28.6 g 0.090 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw 243 g 17.9 g - 19 g 0.090 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted 353 g 27.9 g - 23.7 g 0.090 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled 322 g 25.0 g - 22.8 g 0.090 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted 274 g 17.9 g - 26.4 g 0.090 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 225 g 12.2 g - 27.1 g 0.090 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 247 g 14.9 g - 26.5 g 0.090 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted 234 g 13.2 g - 26.9 g 0.090 mg
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled 223 g 11.7 g - 27.4 g 0.090 mg
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 240 g 13.6 g - 27.4 g 0.090 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, raw 200 g 12.6 g - 20.1 g 0.090 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 361 g 28.7 g - 23.9 g 0.090 mg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted 283 g 18.3 g - 27.5 g 0.090 mg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, raw 210 g 14.0 g - 19.6 g 0.090 mg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted 220 g 11.4 g - 27.5 g 0.090 mg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, raw 152 g 7.6 g - 19.6 g 0.090 mg
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