|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B1 (Thiamin)
|
|
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw
|
149
|
g
|
6.3
|
g
|
-
|
|
21.8
|
g
|
0.096
|
mg
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
188
|
g
|
10.6
|
g
|
-
|
|
21.8
|
g
|
0.096
|
mg
|
|
Poultry, mechanically deboned, from mature hens, raw
|
243
|
g
|
20.0
|
g
|
-
|
|
14.7
|
g
|
0.096
|
mg
|
|
Cocoa mix, powder
|
398
|
g
|
4
|
g
|
83.7
|
g
|
6.7
|
g
|
0.096
|
mg
|
|
Peas, green, canned, seasoned, solids and liquids
|
50
|
g
|
0.3
|
g
|
9.3
|
g
|
3.1
|
g
|
0.096
|
mg
|
|
Mushrooms, white, stir-fried
|
26
|
g
|
0.3
|
g
|
4.0
|
g
|
3.6
|
g
|
0.096
|
mg
|
|
Beans, baked, canned, plain or vegetarian
|
94
|
g
|
0.4
|
g
|
21.1
|
g
|
4.8
|
g
|
0.096
|
mg
|
|
POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 2007
|
264
|
g
|
15.9
|
g
|
7.1
|
g
|
23.1
|
g
|
0.096
|
mg
|
|
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 2007
|
345
|
g
|
23.8
|
g
|
12.6
|
g
|
20.1
|
g
|
0.096
|
mg
|
|
Beans, white, mature seeds, canned
|
114
|
g
|
0.3
|
g
|
21.2
|
g
|
7.3
|
g
|
0.096
|
mg
|
|
Snacks, potato sticks
|
522
|
g
|
34.4
|
g
|
53.3
|
g
|
6.7
|
g
|
0.096
|
mg
|
|
Salad dressing, ranch dressing, commercial, regular
|
484
|
g
|
51.4
|
g
|
6.7
|
g
|
1.0
|
g
|
0.096
|
mg
|
|
Rice, brown, long-grain, cooked
|
111
|
g
|
0.9
|
g
|
23.0
|
g
|
2.6
|
g
|
0.096
|
mg
|
|
Spinach, cooked, boiled, drained, without salt
|
23
|
g
|
0.3
|
g
|
3.8
|
g
|
3.0
|
g
|
0.095
|
mg
|
|
Yam, cooked, boiled, drained, or baked, without salt
|
116
|
g
|
0.1
|
g
|
27.5
|
g
|
1.5
|
g
|
0.095
|
mg
|
|
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
|
291
|
g
|
22.0
|
g
|
-
|
|
21.7
|
g
|
0.095
|
mg
|
|
Spinach, cooked, boiled, drained, with salt
|
23
|
g
|
0.3
|
g
|
3.8
|
g
|
3.0
|
g
|
0.095
|
mg
|
|
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
|
481
|
g
|
26.4
|
g
|
66.1
|
g
|
3.6
|
g
|
0.095
|
mg
|
|
Crackers, saltines (includes oyster, soda, soup)
|
428
|
g
|
11.4
|
g
|
70.9
|
g
|
9.2
|
g
|
0.095
|
mg
|
|
Pineapple, canned, juice pack, solids and liquids
|
60
|
g
|
0.1
|
g
|
15.7
|
g
|
0.4
|
g
|
0.095
|
mg
|