Cheese is the oldest of all man-made foods

Selenium, Se

Entries containing "Selenium, Se", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Selenium, Se
Bread, rice bran, toasted 264 g 5 g 47.3 g 9.7 g 31.200 mcg
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw 133 g 3.9 g - 23.1 g 31.200 mcg
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled 194 g 8.3 g - 27.8 g 31.200 mcg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 177 g 4.6 g - 31.7 g 31.200 mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 174 g 6.2 g - 27.5 g 31.100 mcg
Pork, fresh, variety meats and by-products, stomach, raw 159 g 10.1 g - 16.9 g 31.100 mcg
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw 119 g 2.6 g - 22.3 g 31.100 mcg
Bread, wheat bran 248 g 3.4 g 47.8 g 8.8 g 31.000 mcg
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 235 g 13.0 g - 27.7 g 31.000 mcg
Bagels, cinnamon-raisin 273 g 1.7 g 55.2 g 9.8 g 31.000 mcg
Bread, white, commercially prepared, toasted 293 g 4 g 54.4 g 9 g 31.000 mcg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 201 g 7.7 g - 30.6 g 31.000 mcg
Fish, salmon, king (chinook), raw (Alaska Native) 190 g 11.7 g 0.8 g 20.3 g 31.000 mcg
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 211 g 11.3 g - 25.5 g 30.900 mcg
Bread, rye 258 g 3.3 g 48.3 g 8.5 g 30.900 mcg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 213 g 8.0 g - 32.9 g 30.900 mcg
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 182 g 8.3 g - 26.8 g 30.900 mcg
BURGER KING, CHICKEN TENDERS 289 g 16.7 g 17.4 g 17.3 g 30.900 mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted 185 g 7.6 g - 27.2 g 30.900 mcg
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw 129 g 4.0 g - 21.7 g 30.900 mcg
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