Cheese closes the stomach and should always be served at the end of a meal.


Selenium, Se

Entries containing "Selenium, Se", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Selenium, Se
Seeds, sunflower seed kernels, dry roasted, with salt added 582 g 49.8 g 24.1 g 19.3 g 79.300 mcg
Seeds, sunflower seed kernels, dry roasted, without salt 582 g 49.8 g 24.1 g 19.3 g 79.300 mcg
Wheat germ, crude 360 g 9.7 g 51.8 g 23.2 g 79.200 mcg
Noodles, egg, dry, enriched 384 g 4.4 g 71.3 g 14.2 g 78.800 mcg
Noodles, egg, dry, unenriched 384 g 4.4 g 71.3 g 14.2 g 78.800 mcg
Seeds, sunflower seed kernels, oil roasted, with salt added 592 g 51.3 g 22.9 g 20.1 g 78.200 mcg
Seeds, sunflower seed kernels, oil roasted, without salt 592 g 51.3 g 22.9 g 20.1 g 78.200 mcg
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal 396 g 2.0 g 78.8 g 15.6 g 77.900 mcg
Wheat bran, crude 216 g 4.3 g 64.5 g 15.6 g 77.600 mcg
Mollusks, oyster, eastern, farmed, cooked, dry heat 79 g 2.1 g 7.3 g 7 g 77.500 mcg
Mollusks, oyster, Pacific, raw 81 g 2.3 g 5.0 g 9.5 g 77.000 mcg
Fish, tuna, light, canned in oil, without salt, drained solids 198 g 8.2 g - 29.1 g 76.000 mcg
Fish, tuna, light, canned in oil, drained solids 198 g 8.2 g - 29.1 g 76.000 mcg
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 345 g 11.4 g - 60.6 g 76.000 mcg
Crackers, matzo, whole-wheat 351 g 1.5 g 78.9 g 13.1 g 75.100 mcg
Fish, mackerel, salted 305 g 25.1 g - 18.5 g 73.400 mcg
Spaghetti, whole-wheat, dry 348 g 1.4 g 75.0 g 14.6 g 73.000 mcg
Pork, fresh, variety meats and by-products, pancreas, cooked, braised 219 g 10.8 g - 28.5 g 72.800 mcg
Mollusks, oyster, eastern, wild, cooked, dry heat 72 g 1.9 g 4.8 g 8.3 g 71.700 mcg
Mollusks, oyster, eastern, wild, cooked, moist heat 137 g 4.9 g 7.8 g 14.1 g 71.600 mcg