Cheese closes the stomach and should always be served at the end of a meal.


Selenium, Se

Entries containing "Selenium, Se", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Selenium, Se
Beef, variety meats and by-products, spleen, cooked, braised 145 g 4.2 g - 25.1 g 91.400 mcg
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 378 g 25.1 g 2.7 g 35.3 g 90.800 mcg
Chicken, stewing, giblets, cooked, simmered 194 g 9.3 g 0.1 g 25.7 g 90.400 mcg
Mollusks, cuttlefish, mixed species, cooked, moist heat 158 g 1.4 g 1.6 g 32.5 g 89.600 mcg
Mollusks, octopus, common, cooked, moist heat 164 g 2.1 g 4.4 g 29.8 g 89.600 mcg
Mollusks, whelk, unspecified, cooked, moist heat 275 g 0.8 g 15.5 g 47.7 g 89.600 mcg
Mollusks, mussel, blue, cooked, moist heat 172 g 4.5 g 7.4 g 23.8 g 89.600 mcg
Wheat, durum 339 g 2.5 g 71.1 g 13.7 g 89.400 mcg
Semolina, enriched 360 g 1.1 g 72.8 g 12.7 g 89.400 mcg
Fish, roughy, orange, cooked, dry heat 105 g 0.9 g - 22.6 g 88.300 mcg
Cereals ready-to-eat, UNCLE SAM CEREAL 431 g 11.6 g 65.8 g 16.0 g 88.300 mcg
Chicken, liver, all classes, cooked, pan-fried 172 g 6.4 g 1.1 g 25.8 g 88.200 mcg
Egg, yolk, dried 666 g 55.8 g 3.6 g 34.3 g 86.800 mcg
Turkey, liver, all classes, cooked, simmered 273 g 20.5 g 1.2 g 20.0 g 82.500 mcg
Chicken, liver, all classes, cooked, simmered 167 g 6.5 g 0.9 g 24.5 g 82.400 mcg
Lamb, variety meats and by-products, liver, raw 139 g 5.0 g 1.8 g 20.4 g 82.400 mcg
Veal, variety meats and by-products, spleen, cooked, braised 129 g 2.9 g - 24.1 g 81.200 mcg
Fish, tuna, light, canned in water, drained solids 116 g 0.8 g - 25.5 g 80.400 mcg
Fish, tuna, light, canned in water, without salt, drained solids 116 g 0.8 g - 25.5 g 80.400 mcg
Veal, variety meats and by-products, kidneys, raw 99 g 3.1 g 0.9 g 15.8 g 80.000 mcg