Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Selenium, Se

Entries containing "Selenium, Se", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Selenium, Se
Beans, yellow, mature seeds, cooked, boiled, without salt 144 g 1.1 g 25.3 g 9.2 g 1.300 mcg
Beans, small white, mature seeds, cooked, boiled, without salt 142 g 0.6 g 25.8 g 9.0 g 1.300 mcg
Broccoli raab, cooked 33 g 0.5 g 3.1 g 3.8 g 1.300 mcg
Cream substitute, flavored, powdered 495 g 21.5 g 75.4 g - 1.300 mcg
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt 136 g 0.5 g 24.5 g 9.3 g 1.300 mcg
Beans, chili, barbecue, ranch style, cooked 97 g 1 g 16.9 g 5 g 1.300 mcg
Beans, black turtle soup, mature seeds, canned 91 g 0.3 g 16.6 g 6.0 g 1.300 mcg
Soup, mushroom, dry, mix, prepared with water 33 g 1.8 g 4.4 g 0.7 g 1.300 mcg
Sauce, barbecue, low sodium 150 g 0.3 g 36.3 g - 1.300 mcg
Cocoa mix, with aspartame, powder, prepared with water 29 g 0.2 g 5.6 g 1.2 g 1.300 mcg
Broccoli, chinese, cooked 22 g 0.7 g 3.8 g 1.1 g 1.300 mcg
Frostings, chocolate, creamy, dry mix, prepared with butter 404 g 12.9 g 70.9 g 1.1 g 1.300 mcg
Pie, peach 223 g 10 g 32.9 g 1.9 g 1.300 mcg
Apples, dried, sulfured, uncooked 243 g 0.3 g 65.9 g 0.9 g 1.300 mcg
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added 108 g 5.0 g 14.4 g 2.1 g 1.300 mcg
Beans, black turtle soup, mature seeds, cooked, boiled, without salt 130 g 0.4 g 24.4 g 8.2 g 1.200 mcg
Potatoes, o'brien, home-prepared 81 g 1.3 g 15.5 g 2.4 g 1.200 mcg
Beans, kidney, royal red, mature seeds, cooked, boiled with salt 123 g 0.2 g 21.9 g 9.5 g 1.200 mcg
Beans, black, mature seeds, cooked, boiled, without salt 132 g 0.5 g 23.7 g 8.9 g 1.200 mcg
Soup, cream of mushroom, canned, prepared with equal volume water 42 g 2.9 g 3.3 g 0.8 g 1.200 mcg
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