The average person ingests about a ton of food and drink each year.

Protein

Entries containing "Protein", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Protein
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 190 g 4 g - 36.1 g 36.120 g
Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised 196 g 4.6 g - 36.1 g 36.120 g
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 358 g 5.1 g 41 g 35.8 g 35.800 g
Cheese, parmesan, hard 392 g 25.8 g 3.2 g 35.8 g 35.750 g
Veal, shoulder, arm, separable lean only, cooked, braised 201 g 5.3 g - 35.7 g 35.730 g
Pork, cured, bacon, cooked, baked 548 g 43.3 g 1.4 g 35.7 g 35.730 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 209 g 6.3 g - 35.6 g 35.620 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 216 g 7.1 g - 35.6 g 35.620 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 200 g 5.3 g - 35.6 g 35.620 g
Seeds, safflower seed meal, partially defatted 342 g 2.4 g 48.7 g 35.6 g 35.620 g
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 279 g 14.1 g - 35.5 g 35.540 g
Milk, dry, nonfat, calcium reduced 354 g 0.2 g 51.8 g 35.5 g 35.500 g
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 378 g 25.1 g 2.7 g 35.3 g 35.310 g
Soybeans, mature seeds, roasted, no salt added 471 g 25.4 g 33.6 g 35.2 g 35.220 g
Soybeans, mature seeds, roasted, salted 471 g 25.4 g 33.6 g 35.2 g 35.220 g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 206 g 7.3 g - 35.2 g 35.190 g
Milk, dry, nonfat, instant, with added vitamin A 358 g 0.7 g 52.2 g 35.1 g 35.100 g
Milk, dry, nonfat, instant, without added vitamin A 358 g 0.7 g 52.2 g 35.1 g 35.100 g
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried 227 g 8.6 g - 35.1 g 35.070 g
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 188 g 4.3 g - 34.9 g 34.940 g
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