Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Protein

Entries containing "Protein", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Protein
Cheese, parmesan, grated 431 g 28.6 g 4.1 g 38.5 g 38.460 g
Pork, cured, bacon, cooked, pan-fried 533 g 40.3 g 1.5 g 38.3 g 38.340 g
Leavening agents, yeast, baker's, active dry 295 g 4.6 g 38.2 g 38.3 g 38.300 g
Meat extender 313 g 3.0 g 38.3 g 38.1 g 38.110 g
Soy flour, full-fat, roasted, crude protein basis (N x 6.25) 439 g 21.9 g 30.4 g 38.1 g 38.090 g
Cheese, parmesan, shredded 415 g 27.3 g 3.4 g 37.9 g 37.860 g
Soy flour, full-fat, raw, crude protein basis (N x 6.25) 434 g 20.7 g 31.9 g 37.8 g 37.800 g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted 541 g 41.8 g 1.4 g 37.0 g 37.040 g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 541 g 41.8 g 1.4 g 37.0 g 37.040 g
Veal, leg (top round), separable lean only, cooked, braised 203 g 5.1 g - 36.7 g 36.710 g
Soybeans, mature seeds, raw 446 g 19.9 g 30.2 g 36.5 g 36.490 g
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 191 g 4.0 g - 36.3 g 36.280 g
Lupins, mature seeds, raw 371 g 9.7 g 40.4 g 36.2 g 36.170 g
Veal, leg (top round), separable lean and fat, cooked, braised 211 g 6.3 g - 36.2 g 36.160 g
Milk, dry, nonfat, regular, without added vitamin A 362 g 0.8 g 52.0 g 36.2 g 36.160 g
Milk, dry, nonfat, regular, with added vitamin A 362 g 0.8 g 52.0 g 36.2 g 36.160 g
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 205 g 5.6 g - 36.1 g 36.120 g
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 213 g 6.5 g - 36.1 g 36.120 g
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised 199 g 5 g - 36.1 g 36.120 g
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 190 g 4 g - 36.1 g 36.120 g