It takes 3500 calories to make a pound of fat!

Phenylalanine

Entries containing "Phenylalanine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Phenylalanine
Kale, cooked, boiled, drained, without salt 28 g 0.4 g 5.6 g 1.9 g 0.097 g
Kale, scotch, cooked, boiled, drained, without salt 28 g 0.4 g 5.6 g 1.9 g 0.097 g
Kale, cooked, boiled, drained, with salt 28 g 0.4 g 5.6 g 1.9 g 0.097 g
Mushrooms, brown, Italian, or Crimini, raw 27 g 0.1 g 4.1 g 2.5 g 0.097 g
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 108 g 4.9 g 14.4 g 2.1 g 0.096 g
Babyfood, vegetables, spinach, creamed, strained 37 g 1.3 g 5.7 g 2.5 g 0.096 g
Squash, zucchini, baby, raw 21 g 0.4 g 3.1 g 2.7 g 0.096 g
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added 108 g 5.0 g 14.4 g 2.1 g 0.096 g
Collards, frozen, chopped, unprepared 33 g 0.4 g 6.5 g 2.7 g 0.096 g
Potatoes, french fried, all types, salt added in processing, frozen, unprepared 147 g 4.7 g 24.8 g 2.2 g 0.095 g
Potatoes, o'brien, frozen, prepared 204 g 13.2 g 21.9 g 2.2 g 0.095 g
Spinach, canned, regular pack, solids and liquids 19 g 0.4 g 2.9 g 2.1 g 0.095 g
Spinach, canned, no salt added, solids and liquids 19 g 0.4 g 2.9 g 2.1 g 0.095 g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 97 g 5.1 g 10.8 g 1.8 g 0.095 g
Broccoli, frozen, chopped, cooked, boiled, drained, with salt 28 g 0.1 g 5.4 g 3.1 g 0.094 g
Milk substitutes, fluid, with lauric acid oil 61 g 3.4 g 6.2 g 1.8 g 0.094 g
Sweet potato, canned, vacuum pack 91 g 0.2 g 21.1 g 1.7 g 0.094 g
Broccoli, frozen, chopped, cooked, boiled, drained, without salt 28 g 0.1 g 5.4 g 3.1 g 0.094 g
Broccoli, frozen, spears, cooked, boiled, drained, without salt 28 g 0.1 g 5.4 g 3.1 g 0.094 g
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt 20 g 0.3 g 3.5 g 1.9 g 0.094 g
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