|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phenylalanine
|
|
Brussels sprouts, frozen, unprepared
|
41
|
g
|
0.4
|
g
|
7.9
|
g
|
3.8
|
g
|
0.110
|
g
|
|
Chard, swiss, raw
|
19
|
g
|
0.2
|
g
|
3.7
|
g
|
1.8
|
g
|
0.110
|
g
|
|
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
|
105
|
g
|
0.1
|
g
|
24.2
|
g
|
2.4
|
g
|
0.109
|
g
|
|
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
|
105
|
g
|
0.1
|
g
|
24.2
|
g
|
2.4
|
g
|
0.109
|
g
|
|
Cauliflower, green, cooked, with salt
|
32
|
g
|
0.3
|
g
|
6.3
|
g
|
3.0
|
g
|
0.108
|
g
|
|
Soup, tomato bisque, canned, prepared with equal volume milk
|
79
|
g
|
2.6
|
g
|
11.7
|
g
|
2.5
|
g
|
0.108
|
g
|
|
Soup, chicken vegetable, canned, condensed
|
61
|
g
|
2.3
|
g
|
7.0
|
g
|
2.9
|
g
|
0.108
|
g
|
|
Cauliflower, green, cooked, no salt added
|
32
|
g
|
0.3
|
g
|
6.3
|
g
|
3.0
|
g
|
0.108
|
g
|
|
Rice, white, glutinous, cooked
|
97
|
g
|
0.2
|
g
|
21.1
|
g
|
2.0
|
g
|
0.108
|
g
|
|
Vegetables, mixed, canned, drained solids
|
49
|
g
|
0.3
|
g
|
9.3
|
g
|
2.6
|
g
|
0.108
|
g
|
|
Desserts, rennin, chocolate, dry mix
|
363
|
g
|
3.3
|
g
|
91.5
|
g
|
2.4
|
g
|
0.107
|
g
|
|
Corn with red and green peppers, canned, solids and liquids
|
75
|
g
|
0.6
|
g
|
18.2
|
g
|
2.3
|
g
|
0.107
|
g
|
|
Taro, leaves, cooked, steamed, with salt
|
24
|
g
|
0.4
|
g
|
3.9
|
g
|
2.7
|
g
|
0.107
|
g
|
|
Taro leaves, cooked, steamed, without salt
|
24
|
g
|
0.4
|
g
|
4.0
|
g
|
2.7
|
g
|
0.107
|
g
|
|
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
|
166
|
g
|
5.1
|
g
|
27.5
|
g
|
2.5
|
g
|
0.107
|
g
|
|
Potatoes, frozen, whole, unprepared
|
78
|
g
|
0.2
|
g
|
17.5
|
g
|
2.4
|
g
|
0.106
|
g
|
|
Brussels sprouts, frozen, cooked, boiled, drained, with salt
|
42
|
g
|
0.4
|
g
|
8.3
|
g
|
3.6
|
g
|
0.106
|
g
|
|
Brussels sprouts, frozen, cooked, boiled, drained, without salt
|
42
|
g
|
0.4
|
g
|
8.3
|
g
|
3.6
|
g
|
0.106
|
g
|
|
Potatoes, o'brien, home-prepared
|
81
|
g
|
1.3
|
g
|
15.5
|
g
|
2.4
|
g
|
0.106
|
g
|
|
Peas, edible-podded, cooked, boiled, drained, with salt
|
40
|
g
|
0.2
|
g
|
6.5
|
g
|
3.3
|
g
|
0.105
|
g
|