|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phenylalanine
|
|
Babyfood, dinner, beef noodle, junior
|
57
|
g
|
1.9
|
g
|
7.4
|
g
|
2.5
|
g
|
0.117
|
g
|
|
Broccoli, cooked, boiled, drained, with salt
|
35
|
g
|
0.4
|
g
|
7.2
|
g
|
2.4
|
g
|
0.116
|
g
|
|
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
|
230
|
g
|
23.8
|
g
|
5.5
|
g
|
2.3
|
g
|
0.116
|
g
|
|
Broccoli, cooked, boiled, drained, without salt
|
35
|
g
|
0.4
|
g
|
7.2
|
g
|
2.4
|
g
|
0.116
|
g
|
|
Nuts, chestnuts, japanese, roasted
|
201
|
g
|
0.8
|
g
|
45.1
|
g
|
3.0
|
g
|
0.116
|
g
|
|
Rice, white, long-grain, precooked or instant, enriched, prepared
|
117
|
g
|
0.5
|
g
|
25.1
|
g
|
2.2
|
g
|
0.115
|
g
|
|
Sweet potato, cooked, baked in skin, with salt
|
92
|
g
|
0.2
|
g
|
20.7
|
g
|
2.0
|
g
|
0.114
|
g
|
|
Peas and carrots, frozen, cooked, boiled, drained, without salt
|
48
|
g
|
0.4
|
g
|
10.1
|
g
|
3.1
|
g
|
0.114
|
g
|
|
Peas, green, canned, seasoned, solids and liquids
|
50
|
g
|
0.3
|
g
|
9.3
|
g
|
3.1
|
g
|
0.114
|
g
|
|
Amaranth leaves, cooked, boiled, drained, with salt
|
21
|
g
|
0.2
|
g
|
4.1
|
g
|
2.1
|
g
|
0.114
|
g
|
|
Sweet potato, cooked, baked in skin, without salt
|
90
|
g
|
0.2
|
g
|
20.7
|
g
|
2.0
|
g
|
0.114
|
g
|
|
Peaches, dried, sulfured, uncooked
|
239
|
g
|
0.8
|
g
|
61.3
|
g
|
3.6
|
g
|
0.114
|
g
|
|
Amaranth leaves, cooked, boiled, drained, without salt
|
21
|
g
|
0.2
|
g
|
4.1
|
g
|
2.1
|
g
|
0.114
|
g
|
|
Chard, swiss, cooked, boiled, drained, without salt
|
20
|
g
|
0.1
|
g
|
4.1
|
g
|
1.9
|
g
|
0.114
|
g
|
|
Fast foods, potatoes, hashed brown
|
327
|
g
|
21.7
|
g
|
32.2
|
g
|
2.6
|
g
|
0.114
|
g
|
|
Dock, raw
|
22
|
g
|
0.7
|
g
|
3.2
|
g
|
2
|
g
|
0.114
|
g
|
|
Chard, swiss, cooked, boiled, drained, with salt
|
20
|
g
|
0.1
|
g
|
4.1
|
g
|
1.9
|
g
|
0.114
|
g
|
|
Watercress, raw
|
11
|
g
|
0.1
|
g
|
1.3
|
g
|
2.3
|
g
|
0.114
|
g
|
|
Pie, chocolate creme, commercially prepared
|
304
|
g
|
19.4
|
g
|
33.6
|
g
|
2.6
|
g
|
0.113
|
g
|
|
Soup, cheese, canned, prepared with equal volume water
|
63
|
g
|
4.2
|
g
|
4.3
|
g
|
2.2
|
g
|
0.113
|
g
|