|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phenylalanine
|
|
Chicken, broilers or fryers, wing, meat only, cooked, fried
|
211
|
g
|
9.2
|
g
|
-
|
|
30.2
|
g
|
1.196
|
g
|
|
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
188
|
g
|
6.6
|
g
|
-
|
|
30.3
|
g
|
1.196
|
g
|
|
Chicken, roasting, giblets, cooked, simmered
|
165
|
g
|
5.2
|
g
|
0.9
|
g
|
26.8
|
g
|
1.195
|
g
|
|
Nuts, almonds, dry roasted, with salt added
|
597
|
g
|
52.8
|
g
|
19.3
|
g
|
22.1
|
g
|
1.193
|
g
|
|
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
|
197
|
g
|
8.1
|
g
|
-
|
|
29.1
|
g
|
1.193
|
g
|
|
Nuts, almonds, dry roasted, without salt added
|
597
|
g
|
52.8
|
g
|
19.3
|
g
|
22.1
|
g
|
1.193
|
g
|
|
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
|
199
|
g
|
8.2
|
g
|
-
|
|
29.3
|
g
|
1.193
|
g
|
|
Turkey, fryer-roasters, breast, meat only, cooked, roasted
|
135
|
g
|
0.7
|
g
|
-
|
|
30.1
|
g
|
1.193
|
g
|
|
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
|
246
|
g
|
12.1
|
g
|
1.8
|
g
|
30.5
|
g
|
1.192
|
g
|
|
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
|
171
|
g
|
5.7
|
g
|
-
|
|
28.1
|
g
|
1.191
|
g
|
|
Game meat, squirrel, cooked, roasted
|
173
|
g
|
4.7
|
g
|
-
|
|
30.8
|
g
|
1.191
|
g
|
|
Beans, yellow, mature seeds, raw
|
345
|
g
|
2.6
|
g
|
60.7
|
g
|
22
|
g
|
1.190
|
g
|
|
Cheese, mexican, queso asadero
|
356
|
g
|
28.3
|
g
|
2.9
|
g
|
22.6
|
g
|
1.190
|
g
|
|
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
|
201
|
g
|
8.1
|
g
|
-
|
|
29.9
|
g
|
1.190
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked
|
252
|
g
|
13.5
|
g
|
-
|
|
30.5
|
g
|
1.190
|
g
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
|
202
|
g
|
8.3
|
g
|
-
|
|
29.8
|
g
|
1.189
|
g
|
|
Ostrich, oyster, cooked
|
159
|
g
|
4.0
|
g
|
-
|
|
28.8
|
g
|
1.189
|
g
|
|
Lima beans, thin seeded (baby), mature seeds, raw
|
335
|
g
|
0.9
|
g
|
62.8
|
g
|
20.6
|
g
|
1.188
|
g
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
309
|
g
|
19.9
|
g
|
-
|
|
30.2
|
g
|
1.188
|
g
|
|
Turkey, all classes, light meat, cooked, roasted
|
157
|
g
|
3.2
|
g
|
-
|
|
29.9
|
g
|
1.187
|
g
|