|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Methionine
|
|
Pork, cured, ham, extra lean and regular, canned, unheated
|
144
|
g
|
7.5
|
g
|
-
|
|
18.0
|
g
|
0.468
|
g
|
|
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
|
242
|
g
|
14.9
|
g
|
3.4
|
g
|
22.2
|
g
|
0.468
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
251
|
g
|
19.2
|
g
|
-
|
|
18.2
|
g
|
0.467
|
g
|
|
Nuts, walnuts, black, dried
|
618
|
g
|
59
|
g
|
9.9
|
g
|
24.1
|
g
|
0.467
|
g
|
|
Chicken, stewing, meat and skin, raw
|
258
|
g
|
20.3
|
g
|
-
|
|
17.6
|
g
|
0.467
|
g
|
|
Chicken, broilers or fryers, wing, meat and skin, raw
|
222
|
g
|
16.0
|
g
|
-
|
|
18.3
|
g
|
0.467
|
g
|
|
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
|
215
|
g
|
15.2
|
g
|
-
|
|
18.2
|
g
|
0.467
|
g
|
|
Soy flour, full-fat, raw
|
436
|
g
|
20.7
|
g
|
35.2
|
g
|
34.5
|
g
|
0.466
|
g
|
|
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
|
200
|
g
|
13.3
|
g
|
0.4
|
g
|
19.7
|
g
|
0.466
|
g
|
|
Soy flour, full-fat, raw, crude protein basis (N x 6.25)
|
434
|
g
|
20.7
|
g
|
31.9
|
g
|
37.8
|
g
|
0.466
|
g
|
|
Veal, rib, separable lean only, raw
|
120
|
g
|
3.9
|
g
|
-
|
|
20.0
|
g
|
0.466
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
259
|
g
|
20.2
|
g
|
-
|
|
18.2
|
g
|
0.465
|
g
|
|
Duck, wild, meat and skin, raw
|
211
|
g
|
15.2
|
g
|
-
|
|
17.4
|
g
|
0.465
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
|
274
|
g
|
21.8
|
g
|
-
|
|
18.2
|
g
|
0.465
|
g
|
|
Game meat, squirrel, raw
|
120
|
g
|
3.2
|
g
|
-
|
|
21.2
|
g
|
0.465
|
g
|
|
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
|
110
|
g
|
3.2
|
g
|
1.0
|
g
|
19.4
|
g
|
0.465
|
g
|
|
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
|
112
|
g
|
3.4
|
g
|
1.0
|
g
|
19.4
|
g
|
0.464
|
g
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
|
276
|
g
|
22.2
|
g
|
-
|
|
17.8
|
g
|
0.463
|
g
|
|
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw
|
223
|
g
|
16.2
|
g
|
-
|
|
18.0
|
g
|
0.463
|
g
|
|
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
|
223
|
g
|
16.2
|
g
|
-
|
|
18.0
|
g
|
0.463
|
g
|