|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Methionine
|
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
|
182
|
g
|
11.3
|
g
|
-
|
|
18.8
|
g
|
0.488
|
g
|
|
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted
|
340
|
g
|
28.8
|
g
|
-
|
|
19.0
|
g
|
0.487
|
g
|
|
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
185
|
g
|
11.5
|
g
|
-
|
|
19.0
|
g
|
0.487
|
g
|
|
Sausage, Italian, pork, cooked
|
344
|
g
|
27.3
|
g
|
4.3
|
g
|
19.1
|
g
|
0.486
|
g
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
249
|
g
|
18.6
|
g
|
-
|
|
19.1
|
g
|
0.486
|
g
|
|
Chicken, broilers or fryers, neck, meat only, raw
|
154
|
g
|
8.8
|
g
|
-
|
|
17.6
|
g
|
0.486
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
243
|
g
|
17.9
|
g
|
-
|
|
19
|
g
|
0.486
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw
|
281
|
g
|
22.2
|
g
|
-
|
|
19
|
g
|
0.486
|
g
|
|
Chicken, broilers or fryers, leg, meat and skin, raw
|
187
|
g
|
12.1
|
g
|
-
|
|
18.2
|
g
|
0.485
|
g
|
|
Fish, herring, Pacific, raw
|
195
|
g
|
13.9
|
g
|
-
|
|
16.4
|
g
|
0.485
|
g
|
|
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
201
|
g
|
13.4
|
g
|
-
|
|
18.9
|
g
|
0.485
|
g
|
|
Fish, catfish, channel, wild, raw
|
95
|
g
|
2.8
|
g
|
-
|
|
16.4
|
g
|
0.485
|
g
|
|
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
201
|
g
|
13.4
|
g
|
-
|
|
18.9
|
g
|
0.485
|
g
|
|
Fish, cisco, smoked
|
177
|
g
|
11.9
|
g
|
-
|
|
16.4
|
g
|
0.484
|
g
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
232
|
g
|
16.8
|
g
|
-
|
|
18.9
|
g
|
0.484
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
|
223
|
g
|
15.8
|
g
|
-
|
|
18.9
|
g
|
0.483
|
g
|
|
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
|
222
|
g
|
15.7
|
g
|
-
|
|
18.7
|
g
|
0.483
|
g
|
|
Chicken, broilers or fryers, neck, meat and skin, cooked simmered
|
247
|
g
|
18.1
|
g
|
-
|
|
19.6
|
g
|
0.482
|
g
|
|
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
|
120
|
g
|
4.6
|
g
|
-
|
|
18.5
|
g
|
0.482
|
g
|
|
Pork, cured, ham, boneless, extra lean and regular, unheated
|
162
|
g
|
8.4
|
g
|
2.3
|
g
|
18.3
|
g
|
0.482
|
g
|