|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Methionine
|
|
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
|
274
|
g
|
22.1
|
g
|
-
|
|
17.5
|
g
|
0.448
|
g
|
|
Chicken, stewing, giblets, raw
|
168
|
g
|
9.2
|
g
|
2.1
|
g
|
17.9
|
g
|
0.448
|
g
|
|
Sausage, turkey, breakfast links, mild
|
231
|
g
|
18.1
|
g
|
1.6
|
g
|
15.4
|
g
|
0.447
|
g
|
|
Chicken, broilers or fryers, giblets, raw
|
124
|
g
|
4.5
|
g
|
1.8
|
g
|
17.9
|
g
|
0.447
|
g
|
|
Pork, fresh, ground, raw
|
263
|
g
|
21.2
|
g
|
-
|
|
16.9
|
g
|
0.447
|
g
|
|
Veal, shank (fore and hind), separable lean and fat, raw
|
113
|
g
|
3.5
|
g
|
-
|
|
19.2
|
g
|
0.447
|
g
|
|
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
|
91
|
g
|
1.9
|
g
|
-
|
|
18.7
|
g
|
0.446
|
g
|
|
Chicken, ground, raw
|
143
|
g
|
8.1
|
g
|
0.0
|
g
|
17.4
|
g
|
0.446
|
g
|
|
New england brand sausage, pork, beef
|
161
|
g
|
7.6
|
g
|
4.8
|
g
|
17.3
|
g
|
0.446
|
g
|
|
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
|
129
|
g
|
5.8
|
g
|
0.7
|
g
|
18.7
|
g
|
0.445
|
g
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
|
230
|
g
|
17.3
|
g
|
-
|
|
17.4
|
g
|
0.445
|
g
|
|
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
|
125
|
g
|
5.1
|
g
|
1.3
|
g
|
18.6
|
g
|
0.445
|
g
|
|
Bologna, beef and pork
|
308
|
g
|
24.6
|
g
|
5.5
|
g
|
15.2
|
g
|
0.445
|
g
|
|
Veal, sirloin, separable lean and fat, raw
|
152
|
g
|
7.8
|
g
|
-
|
|
19.1
|
g
|
0.445
|
g
|
|
Duck, domesticated, liver, raw
|
136
|
g
|
4.6
|
g
|
3.5
|
g
|
18.7
|
g
|
0.444
|
g
|
|
Pork, fresh, leg (ham), whole, separable lean and fat, raw
|
245
|
g
|
18.9
|
g
|
-
|
|
17.4
|
g
|
0.444
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed, analyzed prior to January 2007
|
233
|
g
|
11.4
|
g
|
1.9
|
g
|
30.7
|
g
|
0.444
|
g
|
|
Salami, cooked, turkey
|
172
|
g
|
9.2
|
g
|
1.6
|
g
|
19.3
|
g
|
0.443
|
g
|
|
Pork, cured, ham, regular (approximately 13% fat), canned, unheated
|
190
|
g
|
13.0
|
g
|
0.0
|
g
|
17.0
|
g
|
0.443
|
g
|
|
Babyfood, meat, turkey, strained
|
111
|
g
|
6.2
|
g
|
1.4
|
g
|
11.5
|
g
|
0.443
|
g
|