|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Methionine
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
166
|
g
|
4.9
|
g
|
-
|
|
28.6
|
g
|
0.744
|
g
|
|
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
|
152
|
g
|
1.9
|
g
|
-
|
|
31.5
|
g
|
0.743
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked
|
241
|
g
|
13.0
|
g
|
-
|
|
29.0
|
g
|
0.743
|
g
|
|
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
|
184
|
g
|
8
|
g
|
-
|
|
26.2
|
g
|
0.742
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
193
|
g
|
7.9
|
g
|
-
|
|
28.5
|
g
|
0.742
|
g
|
|
Chicken, broilers or fryers, neck, meat only, cooked, fried
|
229
|
g
|
11.9
|
g
|
1.8
|
g
|
26.9
|
g
|
0.742
|
g
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
339
|
g
|
23.9
|
g
|
-
|
|
28.9
|
g
|
0.742
|
g
|
|
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
|
230
|
g
|
12.0
|
g
|
-
|
|
28.5
|
g
|
0.742
|
g
|
|
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
|
198
|
g
|
8.3
|
g
|
-
|
|
29.0
|
g
|
0.742
|
g
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
|
157
|
g
|
5.0
|
g
|
-
|
|
26.1
|
g
|
0.741
|
g
|
|
Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted
|
164
|
g
|
4.7
|
g
|
-
|
|
28.5
|
g
|
0.741
|
g
|
|
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
203
|
g
|
10.2
|
g
|
-
|
|
26.1
|
g
|
0.741
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
205
|
g
|
9.2
|
g
|
-
|
|
28.5
|
g
|
0.741
|
g
|
|
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
|
211
|
g
|
8.4
|
g
|
-
|
|
31.8
|
g
|
0.741
|
g
|
|
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
|
217
|
g
|
11.7
|
g
|
-
|
|
26.1
|
g
|
0.741
|
g
|
|
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
|
184
|
g
|
7.4
|
g
|
-
|
|
27.4
|
g
|
0.741
|
g
|
|
Seeds, pumpkin and squash seed kernels, roasted, with salt added
|
522
|
g
|
42.1
|
g
|
13.4
|
g
|
33.0
|
g
|
0.740
|
g
|
|
Seeds, pumpkin and squash seed kernels, roasted, without salt
|
522
|
g
|
42.1
|
g
|
13.4
|
g
|
33.0
|
g
|
0.740
|
g
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
212
|
g
|
11.2
|
g
|
-
|
|
26.1
|
g
|
0.740
|
g
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
|
211
|
g
|
10.1
|
g
|
-
|
|
28.0
|
g
|
0.740
|
g
|