Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Methionine

Entries containing "Methionine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Methionine
Frozen yogurts, vanilla, soft-serve 163 g 5.6 g 24.2 g 4 g 0.094 g
Coffeecake, fruit 311 g 10.2 g 51.5 g 5.2 g 0.094 g
Fast foods, sundae, strawberry 175 g 5.1 g 29.2 g 4.1 g 0.094 g
MORI-NU, Tofu, silken, extra firm 55 g 1.9 g 2 g 7.4 g 0.094 g
Bread, banana, prepared from recipe, made with margarine 326 g 10.5 g 54.6 g 4.3 g 0.094 g
Muffins, wheat bran, toaster-type with raisins, toasted 313 g 9.4 g 55.5 g 5.5 g 0.094 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 322 g 2.2 g 77.4 g 8.6 g 0.094 g
Noodles, egg, spinach, cooked, enriched 132 g 1.6 g 24.3 g 5.0 g 0.093 g
Pasta, fresh-refrigerated, spinach, cooked 130 g 0.9 g 25.0 g 5.1 g 0.093 g
Cookies, oatmeal, commercially prepared, special dietary 449 g 18 g 69.9 g 4.8 g 0.093 g
Pie, pumpkin, commercially prepared 210 g 9.5 g 27.3 g 3.9 g 0.092 g
Coffeecake, creme-filled with chocolate frosting 331 g 10.8 g 53.8 g 5 g 0.092 g
Pie, lemon meringue, prepared from recipe 285 g 12.9 g 39.1 g 3.8 g 0.092 g
Pie, banana cream, prepared from recipe 269 g 13.6 g 32.9 g 4.4 g 0.092 g
Muffin, blueberry, commercially prepared, low-fat 255 g 4.2 g 50.1 g 4.2 g 0.092 g
Bread, boston brown, canned 195 g 1.5 g 43.3 g 5.2 g 0.092 g
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg 47 g 2.7 g 2.2 g 4.0 g 0.092 g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 397 g 0.9 g 89.7 g 5.8 g 0.092 g
Cookies, shortbread, commercially prepared, pecan 542 g 32.5 g 58.3 g 4.9 g 0.091 g
Ice creams, french vanilla, soft-serve 222 g 13 g 22.2 g 4.1 g 0.091 g
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