|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Methionine
|
|
Soy sauce made from soy and wheat (shoyu)
|
53
|
g
|
0.0
|
g
|
7.6
|
g
|
6.3
|
g
|
0.091
|
g
|
|
Soup, turkey, chunky, canned, ready-to-serve
|
57
|
g
|
1.9
|
g
|
6.0
|
g
|
4.3
|
g
|
0.091
|
g
|
|
Soup, cheese, canned, condensed
|
121
|
g
|
8.2
|
g
|
8.2
|
g
|
4.2
|
g
|
0.091
|
g
|
|
Beans, black turtle soup, mature seeds, canned
|
91
|
g
|
0.3
|
g
|
16.6
|
g
|
6.0
|
g
|
0.091
|
g
|
|
Seeds, chia seeds, dried
|
490
|
g
|
30.8
|
g
|
43.9
|
g
|
15.6
|
g
|
0.090
|
g
|
|
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)
|
37
|
g
|
0.3
|
g
|
5.0
|
g
|
3.6
|
g
|
0.090
|
g
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
|
381
|
g
|
2.9
|
g
|
86.1
|
g
|
5.2
|
g
|
0.090
|
g
|
|
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
|
56
|
g
|
2.0
|
g
|
5.5
|
g
|
4.0
|
g
|
0.090
|
g
|
|
Babyfood, dinner, macaroni and cheese, junior
|
61
|
g
|
2
|
g
|
8.2
|
g
|
2.6
|
g
|
0.090
|
g
|
|
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
|
98
|
g
|
0.5
|
g
|
17.1
|
g
|
7.1
|
g
|
0.089
|
g
|
|
Cookies, chocolate chip, refrigerated dough
|
443
|
g
|
20.4
|
g
|
61.4
|
g
|
4.4
|
g
|
0.089
|
g
|
|
Bread, wheat
|
266
|
g
|
3.6
|
g
|
47.5
|
g
|
10.9
|
g
|
0.089
|
g
|
|
Sweet rolls, cinnamon, refrigerated dough with frosting
|
333
|
g
|
12.2
|
g
|
51.6
|
g
|
5
|
g
|
0.089
|
g
|
|
Soybeans, mature seeds, sprouted, cooked, steamed, with salt
|
81
|
g
|
4.5
|
g
|
6.5
|
g
|
8.5
|
g
|
0.089
|
g
|
|
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
|
98
|
g
|
0.5
|
g
|
17.1
|
g
|
7.1
|
g
|
0.089
|
g
|
|
Soybeans, mature seeds, sprouted, cooked, steamed
|
81
|
g
|
4.5
|
g
|
6.5
|
g
|
8.5
|
g
|
0.089
|
g
|
|
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood
|
91
|
g
|
5
|
g
|
7.7
|
g
|
3.9
|
g
|
0.088
|
g
|
|
MORI-NU, Tofu, silken, lite extra firm
|
38
|
g
|
0.7
|
g
|
1
|
g
|
7
|
g
|
0.088
|
g
|
|
Soup, chicken with dumplings, canned, condensed
|
79
|
g
|
4.5
|
g
|
4.9
|
g
|
4.6
|
g
|
0.088
|
g
|
|
Muffins, wheat bran, toaster-type with raisins
|
295
|
g
|
8.8
|
g
|
52.2
|
g
|
5.2
|
g
|
0.088
|
g
|