Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Methionine

Entries containing "Methionine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Methionine
Noodles, japanese, soba, dry 336 g 0.7 g 74.6 g 14.4 g 0.204 g
Crackers, matzo, whole-wheat 351 g 1.5 g 78.9 g 13.1 g 0.204 g
Macaroni, vegetable, dry, enriched 367 g 1.0 g 74.9 g 13.1 g 0.204 g
Triticale 336 g 2.1 g 72.1 g 13.1 g 0.204 g
Pancakes, plain, dry mix, complete (includes buttermilk) 376 g 4.9 g 71.3 g 10.1 g 0.204 g
Pork, fresh, variety meats and by-products, brain, raw 127 g 9.2 g - 10.3 g 0.204 g
Nuts, hazelnuts or filberts, blanched 629 g 61.2 g 17 g 13.7 g 0.203 g
Fast foods, chimichanga, with beef and red chili peppers 223 g 10.1 g 24.1 g 9.5 g 0.203 g
Tofu, raw, firm, prepared with calcium sulfate 145 g 8.7 g 4.3 g 15.8 g 0.202 g
Snacks, trail mix, regular, unsalted 462 g 29.4 g 44.9 g 13.8 g 0.202 g
Cocoa, dry powder, unsweetened 229 g 13.7 g 54.3 g 19.6 g 0.202 g
Snacks, trail mix, regular 462 g 29.4 g 44.9 g 13.8 g 0.202 g
Barley flour or meal 345 g 1.6 g 74.5 g 10.5 g 0.202 g
Spices, basil, dried 251 g 4.0 g 61.0 g 14.4 g 0.202 g
Wheat flour, white (industrial), 15% protein, bleached, enriched 362 g 1.4 g 69.9 g 15.3 g 0.202 g
Wheat flour, white (industrial), 15% protein, bleached, unenriched 362 g 1.4 g 69.9 g 15.3 g 0.202 g
Wheat, hard red winter 327 g 1.5 g 71.2 g 12.6 g 0.201 g
Blood sausage 379 g 34.5 g 1.3 g 14.6 g 0.200 g
PAPA JOHN'S 14" Cheese Pizza, Original Crust 260 g 9.3 g 32.7 g 11.5 g 0.200 g
PIZZA HUT 14" Super Supreme Pizza, Regular Crust 248 g 11.0 g 26.0 g 11.3 g 0.200 g
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