Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Methionine

Entries containing "Methionine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Methionine
Mothbeans, mature seeds, raw 343 g 1.6 g 61.5 g 22.9 g 0.220 g
Veal, composite of trimmed retail cuts, separable fat, cooked 642 g 66.7 g - 9.4 g 0.220 g
Tofu, fried 271 g 20.2 g 10.5 g 17.2 g 0.220 g
Fast Foods, biscuit, with egg and sausage 312 g 20.8 g 21.1 g 11.1 g 0.220 g
Bread, protein, toasted (includes gluten) 270 g 2.4 g 48.1 g 13.2 g 0.218 g
Babyfood, cereal, mixed, with bananas, dry 391 g 4.6 g 77.1 g 10.7 g 0.218 g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 484 g 31.9 g 44.9 g 14.2 g 0.217 g
Bologna, pork and turkey, lite 211 g 16.1 g 3.5 g 13.1 g 0.217 g
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 484 g 31.9 g 44.9 g 14.2 g 0.217 g
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust 244 g 10.9 g 25.4 g 11.0 g 0.217 g
Bologna, chicken, pork 336 g 30.6 g 4.2 g 10.3 g 0.216 g
Pancakes, whole-wheat, dry mix, incomplete 344 g 1.5 g 71 g 12.8 g 0.216 g
TACO BELL, Original Taco with beef 236 g 13.5 g 18.0 g 10.8 g 0.216 g
Peppers, sweet, red, freeze-dried 314 g 3 g 68.7 g 17.9 g 0.215 g
Cereals, oats, instant, fortified, plain, dry 375 g 6.3 g 67.6 g 12.7 g 0.215 g
Peppers, sweet, green, freeze-dried 314 g 3 g 68.7 g 17.9 g 0.215 g
Lamb, variety meats and by-products, pancreas, raw 152 g 9.8 g - 14.8 g 0.214 g
Beef, retail cuts, separable fat, raw 674 g 70.9 g - 8.2 g 0.214 g
Crackers, melba toast, plain, without salt 390 g 3.2 g 76.6 g 12.1 g 0.214 g
Crackers, melba toast, plain 390 g 3.2 g 76.6 g 12.1 g 0.214 g
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