Cheese closes the stomach and should always be served at the end of a meal.

Manganese, Mn

Entries containing "Manganese, Mn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Manganese, Mn
Macaroni, whole-wheat, dry 348 g 1.4 g 75.0 g 14.6 g 3.055 mg
Bulgur, dry 342 g 1.3 g 75.9 g 12.3 g 3.048 mg
Nuts, macadamia nuts, dry roasted, without salt added 718 g 76.1 g 13.4 g 7.8 g 3.036 mg
Nuts, macadamia nuts, dry roasted, with salt added 716 g 76.1 g 12.8 g 7.8 g 3.036 mg
Seeds, pumpkin and squash seed kernels, dried 541 g 45.9 g 17.8 g 24.5 g 3.021 mg
Seeds, pumpkin and squash seed kernels, roasted, without salt 522 g 42.1 g 13.4 g 33.0 g 3.016 mg
Seeds, pumpkin and squash seed kernels, roasted, with salt added 522 g 42.1 g 13.4 g 33.0 g 3.016 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN 402 g 13.9 g 71.4 g 8 g 3.013 mg
Wheat, durum 339 g 2.5 g 71.1 g 13.7 g 3.012 mg
Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH 380 g 4.6 g 79.2 g 10.5 g 3.010 mg
Soup, cream of chicken, dry, mix 436 g 21.7 g 54.3 g 7.3 g 3.000 mg
Spelt, uncooked 338 g 2.4 g 70.2 g 14.6 g 2.983 mg
Snacks, rice cakes, brown rice, rye 386 g 3.8 g 79.9 g 8.1 g 2.977 mg
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated 385 g 0.7 g 98.6 g 0.1 g 2.965 mg
Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder 385 g 0.3 g 97.6 g 0.6 g 2.965 mg
Spices, allspice, ground 263 g 8.7 g 72.1 g 6.1 g 2.943 mg
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S 380 g 5.1 g 77.9 g 9.2 g 2.940 mg
Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size 356 g 1.5 g 82 g 8 g 2.933 mg
Cereals, oats, instant, fortified, plain, dry 375 g 6.3 g 67.6 g 12.7 g 2.920 mg
Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry 369 g 4.9 g 75.7 g 9.1 g 2.920 mg
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