Cheese is the oldest of all man-made foods

Manganese, Mn

Entries containing "Manganese, Mn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Manganese, Mn
Nuts, pecans, dry roasted, without salt added 710 g 74.3 g 13.6 g 9.5 g 3.933 mg
Nuts, pecans, dry roasted, with salt added 710 g 74.3 g 13.6 g 9.5 g 3.933 mg
Nuts, walnuts, black, dried 618 g 59 g 9.9 g 24.1 g 3.896 mg
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal 372 g 5.1 g 74.9 g 12.4 g 3.850 mg
Macaroni, vegetable, dry, enriched 367 g 1.0 g 74.9 g 13.1 g 3.846 mg
Cocoa, dry powder, unsweetened 229 g 13.7 g 54.3 g 19.6 g 3.837 mg
Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG 356 g 2.8 g 81 g 12 g 3.837 mg
Wheat, hard white 342 g 1.7 g 75.9 g 11.3 g 3.821 mg
Soy meal, defatted, raw, crude protein basis (N x 6.25) 337 g 2.4 g 35.9 g 49.2 g 3.800 mg
Soy meal, defatted, raw 339 g 2.4 g 40.1 g 45.0 g 3.800 mg
Wheat flour, whole-grain 339 g 1.9 g 72.6 g 13.7 g 3.799 mg
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM 327 g 4.6 g 69.1 g 16.4 g 3.794 mg
Rice, brown, medium-grain, raw 362 g 2.7 g 76.2 g 7.5 g 3.743 mg
Rice, brown, long-grain, raw 370 g 2.9 g 77.2 g 7.9 g 3.743 mg
Cocoa, dry powder, unsweetened, processed with alkali 222 g 13.1 g 54.8 g 18.1 g 3.737 mg
Snacks, rice cakes, brown rice, plain 387 g 2.8 g 81.5 g 8.2 g 3.730 mg
Snacks, rice cakes, brown rice, plain, unsalted 387 g 2.8 g 81.5 g 8.2 g 3.730 mg
Winged beans, mature seeds, raw 409 g 16.3 g 41.7 g 29.7 g 3.721 mg
Nuts, chestnuts, japanese, dried 360 g 1.2 g 81.4 g 5.3 g 3.711 mg
Nuts, pecans, oil roasted, with salt added 715 g 75.2 g 13.0 g 9.2 g 3.700 mg
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