One plain milk chocolate candy bar has more protein than a banana

Manganese, Mn

Entries containing "Manganese, Mn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Manganese, Mn
Spearmint, dried 285 g 6.0 g 52.0 g 19.9 g 11.482 mg
Spices, parsley, dried 276 g 4.4 g 51.7 g 22.4 g 10.500 mg
Teff, uncooked 367 g 2.4 g 73.1 g 13.3 g 9.240 mg
Cereals ready-to-eat, bran, malted flour, single brand 287 g 2.1 g 78.2 g 12.7 g 9.030 mg
Nuts, pine nuts, dried 673 g 68.4 g 13.1 g 13.7 g 8.802 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 250 g 2.2 g 80 g 7 g 8.204 mg
Spices, bay leaf 313 g 8.4 g 75.0 g 7.6 g 8.167 mg
Spices, tarragon, dried 295 g 7.2 g 50.2 g 22.8 g 7.967 mg
Nuts, formulated, wheat-based, unflavored, with salt added 622 g 57.7 g 23.7 g 13.8 g 7.919 mg
Spices, thyme, dried 276 g 7.4 g 63.9 g 9.1 g 7.867 mg
Spices, turmeric, ground 354 g 9.9 g 64.9 g 7.8 g 7.833 mg
Spices, celery seed 392 g 25.3 g 41.4 g 18.1 g 7.567 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 260 g 4.9 g 74.2 g 13.1 g 7.410 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER 192 g 3.5 g 77 g 11.3 g 7.258 mg
Nuts, formulated, wheat-based, all flavors except macadamia, without salt 647 g 62.3 g 20.8 g 13.1 g 6.949 mg
Spices, poultry seasoning 307 g 7.5 g 65.6 g 9.6 g 6.857 mg
Spices, poppy seed 533 g 44.7 g 23.7 g 18.0 g 6.833 mg
Mollusks, mussel, blue, cooked, moist heat 172 g 4.5 g 7.4 g 23.8 g 6.800 mg
Rye flour, dark 324 g 2.7 g 68.7 g 14.0 g 6.730 mg
Fireweed, leaves, raw 103 g 2.8 g 19.2 g 4.7 g 6.704 mg
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