|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Manganese, Mn
|
|
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand
|
398
|
g
|
3.3
|
g
|
86.7
|
g
|
5.9
|
g
|
1.431
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut
|
366
|
g
|
3.3
|
g
|
81.7
|
g
|
7
|
g
|
1.428
|
mg
|
|
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
|
567
|
g
|
48
|
g
|
26.0
|
g
|
17.0
|
g
|
1.427
|
mg
|
|
Seeds, sesame meal, partially defatted
|
567
|
g
|
48
|
g
|
26.0
|
g
|
17.0
|
g
|
1.427
|
mg
|
|
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
|
567
|
g
|
48
|
g
|
26.0
|
g
|
17.0
|
g
|
1.427
|
mg
|
|
Beans, great northern, mature seeds, raw
|
339
|
g
|
1.1
|
g
|
62.4
|
g
|
21.9
|
g
|
1.423
|
mg
|
|
Beans, navy, mature seeds, raw
|
337
|
g
|
1.5
|
g
|
60.8
|
g
|
22.3
|
g
|
1.418
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES
|
369
|
g
|
1
|
g
|
80.6
|
g
|
12.4
|
g
|
1.417
|
mg
|
|
Shallots, freeze-dried
|
348
|
g
|
0.5
|
g
|
80.7
|
g
|
12.3
|
g
|
1.417
|
mg
|
|
Lentils, pink, raw
|
345
|
g
|
2.2
|
g
|
59.2
|
g
|
25.0
|
g
|
1.417
|
mg
|
|
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder
|
401
|
g
|
0.7
|
g
|
98.6
|
g
|
0.1
|
g
|
1.410
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS
|
393
|
g
|
3.6
|
g
|
83.3
|
g
|
7.1
|
g
|
1.409
|
mg
|
|
Rice and Wheat cereal bar
|
409
|
g
|
9.1
|
g
|
72.7
|
g
|
9.1
|
g
|
1.407
|
mg
|
|
Snacks, granola bars, hard, peanut
|
479
|
g
|
21.4
|
g
|
63.7
|
g
|
11
|
g
|
1.407
|
mg
|
|
Seeds, sesame flour, partially defatted
|
382
|
g
|
11.9
|
g
|
35.1
|
g
|
40.3
|
g
|
1.403
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS
|
387
|
g
|
1.9
|
g
|
89
|
g
|
6.4
|
g
|
1.401
|
mg
|
|
Candies, confectioner's coating, peanut butter
|
529
|
g
|
29.8
|
g
|
46.9
|
g
|
18.3
|
g
|
1.400
|
mg
|
|
Snacks, granola bars, soft, uncoated, peanut butter
|
426
|
g
|
15.8
|
g
|
64.4
|
g
|
10.5
|
g
|
1.400
|
mg
|
|
Seaweed, wakame, raw
|
45
|
g
|
0.6
|
g
|
9.1
|
g
|
3.0
|
g
|
1.400
|
mg
|
|
Seeds, sesame flour, low-fat
|
333
|
g
|
1.8
|
g
|
35.5
|
g
|
50.1
|
g
|
1.396
|
mg
|