Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Onions, canned, solids and liquids 19 g 0.1 g 4.0 g 0.9 g 6.000 mg
Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready-to-feed, with ARA and DHA 71 g 3.8 g 7.4 g 2 g 6.000 mg
Pork, fresh, variety meats and by-products, feet, raw 212 g 12.6 g - 23.2 g 6.000 mg
Apricots, canned, extra light syrup pack, with skin, solids and liquids 49 g 0.1 g 12.5 g 0.6 g 6.000 mg
Pummelo, raw 38 g 0.0 g 9.6 g 0.8 g 6.000 mg
Cranberries, raw 46 g 0.1 g 12.2 g 0.4 g 6.000 mg
Onions, frozen, chopped, cooked, boiled, drained, with salt 26 g 0.1 g 6 g 0.8 g 6.000 mg
Salad dressing, buttermilk, lite 225 g 17.3 g 16.2 g 1.0 g 6.000 mg
Citrus fruit juice drink, frozen concentrate, prepared with water 46 g 0.0 g 11.4 g 0.3 g 6.000 mg
Stew, moose (Alaska Native) 55 g 0.5 g 6 g 6.6 g 6.000 mg
Toppings, pineapple 253 g 0.1 g 66.4 g 0.1 g 6.000 mg
Cheese, cream 349 g 34.9 g 2.7 g 7.6 g 6.000 mg
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) 62 g 0.2 g 13.1 g 1.8 g 6.000 mg
Jellies, reduced sugar, home preserved 179 g 0.0 g 46.1 g 0.3 g 6.000 mg
Soup, vegetarian vegetable, canned, condensed 59 g 1.6 g 9.8 g 1.7 g 6.000 mg
Pineapple and grapefruit juice drink, canned 47 g 0.1 g 11.6 g 0.2 g 6.000 mg
Babyfood, fruit dessert, mango with tapioca 70 g 0.2 g 19 g 0.3 g 6.000 mg
Cake, yellow, commercially prepared, with vanilla frosting 373 g 14.5 g 58.8 g 3.5 g 6.000 mg
Alcoholic beverage, pina colada, canned 237 g 7.6 g 27.6 g 0.6 g 6.000 mg
Strawberries, frozen, sweetened, whole 78 g 0.1 g 21 g 0.5 g 6.000 mg
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