|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Magnesium, Mg
|
|
Cereals ready-to-eat, KELLOGG'S, FROSTED FLAKES 1/3 Less Sugar
|
377
|
g
|
0.2
|
g
|
90.2
|
g
|
5.3
|
g
|
9.000
|
mg
|
|
Pork, cured, separable fat (from ham and arm picnic), roasted
|
591
|
g
|
61.9
|
g
|
-
|
|
7.6
|
g
|
9.000
|
mg
|
|
Asparagus, canned, no salt added, solids and liquids
|
15
|
g
|
0.2
|
g
|
2.5
|
g
|
1.8
|
g
|
9.000
|
mg
|
|
Fish, gefiltefish, commercial, sweet recipe
|
84
|
g
|
1.7
|
g
|
7.4
|
g
|
9.1
|
g
|
9.000
|
mg
|
|
Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
|
60
|
g
|
3.0
|
g
|
5.6
|
g
|
2.8
|
g
|
9.000
|
mg
|
|
Babyfood, fruit, applesauce with banana, junior
|
66
|
g
|
0.1
|
g
|
16.2
|
g
|
0.4
|
g
|
9.000
|
mg
|
|
Mollusks, clam, mixed species, raw
|
74
|
g
|
1.0
|
g
|
2.6
|
g
|
12.8
|
g
|
9.000
|
mg
|
|
Pork, fresh, enhanced, composite of separable fat, raw
|
508
|
g
|
52.3
|
g
|
-
|
|
9.3
|
g
|
9.000
|
mg
|
|
Babyfood, fruit, pears, junior
|
43
|
g
|
0.1
|
g
|
11.6
|
g
|
0.3
|
g
|
9.000
|
mg
|
|
Asparagus, canned, regular pack, solids and liquids
|
15
|
g
|
0.2
|
g
|
2.5
|
g
|
1.8
|
g
|
9.000
|
mg
|
|
Chicken breast, oven-roasted, fat-free, sliced
|
79
|
g
|
0.4
|
g
|
2.2
|
g
|
16.8
|
g
|
9.000
|
mg
|
|
Fast foods, coleslaw
|
148
|
g
|
11.1
|
g
|
12.9
|
g
|
1.5
|
g
|
9.000
|
mg
|
|
Babyfood, vegetables, carrots, strained
|
27
|
g
|
0.1
|
g
|
6
|
g
|
0.8
|
g
|
9.000
|
mg
|
|
Onions, frozen, whole, cooked, boiled, drained, without salt
|
28
|
g
|
0.1
|
g
|
6.7
|
g
|
0.7
|
g
|
8.000
|
mg
|
|
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
|
96
|
g
|
0.0
|
g
|
24.9
|
g
|
0.6
|
g
|
8.000
|
mg
|
|
Pie, blueberry, prepared from recipe
|
245
|
g
|
11.9
|
g
|
33.5
|
g
|
2.7
|
g
|
8.000
|
mg
|
|
Butterbur, cooked, boiled, drained, with salt
|
8
|
g
|
0.0
|
g
|
2.2
|
g
|
0.2
|
g
|
8.000
|
mg
|
|
Puddings, rice, dry mix
|
376
|
g
|
0.1
|
g
|
91.2
|
g
|
2.7
|
g
|
8.000
|
mg
|
|
Pie, cherry, commercially prepared
|
260
|
g
|
11
|
g
|
39.8
|
g
|
2
|
g
|
8.000
|
mg
|
|
Peppers, sweet, green, frozen, chopped, unprepared
|
20
|
g
|
0.2
|
g
|
4.5
|
g
|
1.1
|
g
|
8.000
|
mg
|