It takes 3500 calories to make a pound of fat!

Lysine

Entries containing "Lysine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Lysine
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled 183 g 7.7 g - 26.8 g 2.363 g
Fish, salmon, chinook, cooked, dry heat 231 g 13.4 g - 25.7 g 2.362 g
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 230 g 12.7 g - 28.0 g 2.362 g
Fish, bluefish, cooked, dry heat 159 g 5.4 g - 25.7 g 2.360 g
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 217 g 11.4 g - 26.7 g 2.360 g
Game meat, muskrat, cooked, roasted 234 g 11.7 g - 30.1 g 2.359 g
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked 201 g 9.6 g - 26.7 g 2.359 g
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 186 g 7.4 g - 27.9 g 2.357 g
Pork, cured, ham, center slice, country-style, separable lean only, raw 195 g 8.3 g 0.3 g 27.8 g 2.357 g
Turkey, all classes, back, meat and skin, cooked, roasted 243 g 14.4 g - 26.6 g 2.356 g
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted 234 g 13.5 g - 26.3 g 2.354 g
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled 194 g 8.3 g - 27.8 g 2.351 g
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled 232 g 12.4 g - 28.3 g 2.350 g
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 232 g 12.4 g - 28.3 g 2.350 g
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised 255 g 15.8 g - 26.3 g 2.349 g
Fish, salmon, pink, cooked, dry heat 149 g 4.4 g - 25.6 g 2.348 g
Chicken, broilers or fryers, giblets, cooked, fried 277 g 13.5 g 4.4 g 32.5 g 2.348 g
Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 179 g 7.2 g - 27.8 g 2.348 g
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 202 g 9.8 g - 26.6 g 2.348 g
Turkey, young hen, back, meat and skin, cooked, roasted 254 g 15.6 g - 26.4 g 2.348 g
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