The average person ingests about a ton of food and drink each year.

Lysine

Entries containing "Lysine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Lysine
Cookies, graham crackers, chocolate-coated 484 g 23.2 g 66.5 g 5.8 g 0.226 g
Pasta with meatballs in tomato sauce, canned entree 103 g 4.1 g 12.3 g 4.3 g 0.226 g
Cookies, fudge, cake-type (includes trolley cakes) 349 g 3.7 g 78.3 g 5 g 0.225 g
Puddings, tapioca, dry mix, prepared with whole milk 115 g 2.9 g 19.4 g 2.8 g 0.225 g
Cake, chocolate, dry mix, regular 428 g 15.6 g 73 g 5.9 g 0.225 g
Fast foods, potato, french fried in vegetable oil 319 g 17.1 g 37.5 g 3.8 g 0.225 g
Fast foods, danish pastry, cinnamon 397 g 19 g 53.2 g 5.5 g 0.224 g
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 352 g 15.1 g 46.6 g 7.4 g 0.224 g
Snacks, trail mix, tropical 407 g 17.1 g 65.6 g 6.3 g 0.224 g
Fast foods, sundae, hot fudge 180 g 5.5 g 30.2 g 3.6 g 0.224 g
Puddings, coconut cream, dry mix, regular, prepared with whole milk 114 g 3.8 g 17.7 g 3 g 0.224 g
Chicken, broilers or fryers, separable fat, raw 629 g 68.0 g - 3.7 g 0.223 g
Cookies, chocolate chip, commercially prepared, regular, lower fat 453 g 15.4 g 73.3 g 5.8 g 0.223 g
Bread, white, commercially prepared, low sodium no salt 267 g 3.6 g 49.5 g 8.2 g 0.223 g
Alcoholic beverage, liqueur, coffee with cream, 34 proof 327 g 15.7 g 20.9 g 2.8 g 0.223 g
Fast foods, brownie 405 g 16.8 g 65.0 g 4.6 g 0.223 g
Seaweed, laver, raw 35 g 0.3 g 5.1 g 5.8 g 0.222 g
Cookies, chocolate chip, refrigerated dough, baked 492 g 22.6 g 68.2 g 4.9 g 0.222 g
Snacks, pretzels, hard, plain, made with unenriched flour, salted 381 g 3.5 g 79.2 g 9.1 g 0.221 g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted 381 g 3.5 g 79.2 g 9.1 g 0.221 g
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