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Lysine

Entries containing "Lysine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Lysine
Snacks, corn-based, extruded, onion-flavor 499 g 22.6 g 65.1 g 7.7 g 0.241 g
English muffins, plain, unenriched, without calcium propionate (includes sourdough) 235 g 1.8 g 46 g 7.7 g 0.241 g
English muffins, plain, unenriched, with calcium propionate (includes sourdough) 235 g 1.8 g 46 g 7.7 g 0.241 g
English muffins, plain, enriched, without calcium propionate(includes sourdough) 235 g 1.8 g 46 g 7.7 g 0.241 g
Crackers, milk 455 g 15.8 g 69.7 g 7.6 g 0.241 g
Cake, white, prepared from recipe without frosting 357 g 12.4 g 57.2 g 5.4 g 0.241 g
Strawberry-flavor beverage mix, powder, prepared with whole milk 88 g 3.1 g 12.3 g 3 g 0.240 g
Rennin, vanilla, dry mix, prepared with whole milk 89 g 3.1 g 12.2 g 3.0 g 0.240 g
Snacks, sweet potato chips 496 g 24.7 g 64.8 g 3.5 g 0.240 g
Broccoli raab, cooked 33 g 0.5 g 3.1 g 3.8 g 0.239 g
Wheat flour, white (industrial), 9% protein, bleached, enriched 367 g 1.4 g 77.3 g 8.9 g 0.239 g
Beans, kidney, mature seeds, sprouted, raw 29 g 0.5 g 4.1 g 4.2 g 0.239 g
Rice, white, medium-grain, raw, unenriched 360 g 0.6 g 79.3 g 6.6 g 0.239 g
Puddings, chocolate, dry mix, instant, prepared with 2% milk 105 g 1.9 g 18.9 g 3.2 g 0.239 g
Wheat flour, white (industrial), 9% protein, bleached, unenriched 367 g 1.4 g 77.3 g 8.9 g 0.239 g
Rice, white, medium-grain, raw, enriched 360 g 0.6 g 79.3 g 6.6 g 0.239 g
Corn pudding, home prepared 131 g 5.1 g 17 g 4.4 g 0.239 g
Bagels, cinnamon-raisin 273 g 1.7 g 55.2 g 9.8 g 0.238 g
Flan, caramel custard, dry mix, prepared with 2% milk 103 g 1.7 g 18.8 g 3.0 g 0.237 g
Cookies, oatmeal, commercially prepared, regular 450 g 18.1 g 68.7 g 6.2 g 0.237 g