Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Leucine

Entries containing "Leucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Leucine
Cereals, CREAM OF RICE, cooked with water, with salt 52 g 0.1 g 11.5 g 0.9 g 0.073 g
Cereals, CREAM OF RICE, cooked with water, without salt 52 g 0.1 g 11.4 g 0.9 g 0.073 g
Frostings, chocolate, creamy, dry mix, prepared with margarine 404 g 12.9 g 71.0 g 1.1 g 0.072 g
Mushrooms, canned, drained solids 25 g 0.3 g 5.1 g 1.9 g 0.072 g
Frostings, chocolate, creamy, dry mix, prepared with butter 404 g 12.9 g 70.9 g 1.1 g 0.072 g
Whey, acid, fluid 24 g 0.1 g 5.1 g 0.8 g 0.072 g
Potatoes, canned, solids and liquids 44 g 0.1 g 9.9 g 1.2 g 0.072 g
Kohlrabi, cooked, boiled, drained, with salt 29 g 0.1 g 6.7 g 1.8 g 0.071 g
Beans, snap, yellow, canned, no salt added, drained solids 20 g 0.1 g 4.5 g 1.2 g 0.071 g
Lettuce, butterhead (includes boston and bibb types), raw 13 g 0.2 g 2.2 g 1.4 g 0.071 g
Peppers, jalapeno, raw 30 g 0.6 g 5.9 g 1.4 g 0.071 g
Beets, cooked, boiled. drained, with salt 44 g 0.2 g 10.0 g 1.7 g 0.071 g
Squash, summer, zucchini, includes skin, raw 16 g 0.2 g 3.4 g 1.2 g 0.071 g
Beans, snap, green, canned, regular pack, drained solids 23 g 0.1 g 4.4 g 1.2 g 0.071 g
Kohlrabi, cooked, boiled, drained, without salt 29 g 0.1 g 6.7 g 1.8 g 0.071 g
Beans, snap, green, canned, no salt added, drained solids 20 g 0.1 g 4.5 g 1.2 g 0.071 g
Beans, snap, yellow, canned, regular pack, drained solids 20 g 0.1 g 4.5 g 1.2 g 0.071 g
Beets, cooked, boiled, drained 44 g 0.2 g 10.0 g 1.7 g 0.071 g
Lettuce, red leaf, raw 16 g 0.2 g 2.3 g 1.3 g 0.070 g
Cabbage, chinese (pe-tsai), raw 16 g 0.2 g 3.2 g 1.2 g 0.070 g