The average person ingests about a ton of food and drink each year.

Leucine

Entries containing "Leucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Leucine
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt 14 g 0.1 g 3.0 g 1.2 g 0.067 g
Kiwi fruit, (chinese gooseberries), fresh, raw 61 g 0.5 g 14.7 g 1.1 g 0.066 g
Frostings, chocolate, creamy, ready-to-eat 397 g 17.6 g 63.2 g 1.1 g 0.066 g
Plums, dried (prunes), uncooked 240 g 0.4 g 63.9 g 2.2 g 0.066 g
Candies, marshmallows 318 g 0.2 g 81.3 g 1.8 g 0.066 g
Sweet potato, cooked, candied, home-prepared 144 g 3.3 g 27.9 g 0.9 g 0.065 g
Peaches, dried, sulfured, stewed, without added sugar 77 g 0.3 g 19.7 g 1.2 g 0.065 g
Breadfruit, raw 103 g 0.2 g 27.1 g 1.1 g 0.065 g
Carrots, canned, no salt added, solids and liquids 23 g 0.1 g 5.4 g 0.6 g 0.065 g
Squash, winter, acorn, cooked, baked, with salt 56 g 0.1 g 14.6 g 1.1 g 0.064 g
Eggplant, raw 24 g 0.2 g 5.7 g 1.0 g 0.064 g
Squash, winter, acorn, cooked, baked, without salt 56 g 0.1 g 14.6 g 1.1 g 0.064 g
Cabbage, common (danish, domestic, and pointed types), stored, raw 24 g 0.2 g 5.4 g 1.2 g 0.063 g
Carrots, frozen, cooked, boiled, drained, with salt 37 g 0.7 g 7.7 g 0.6 g 0.063 g
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw 24 g 0.2 g 5.4 g 1.2 g 0.063 g
Carrots, frozen, cooked, boiled, drained, without salt 37 g 0.7 g 7.7 g 0.6 g 0.063 g
Radicchio, raw 23 g 0.3 g 4.5 g 1.4 g 0.062 g
Squash, summer, scallop, cooked, boiled, drained, without salt 16 g 0.2 g 3.3 g 1.0 g 0.061 g
Squash, summer, scallop, cooked, boiled, drained, with salt 16 g 0.2 g 3.3 g 1.0 g 0.061 g
Elderberries, raw 73 g 0.5 g 18.4 g 0.7 g 0.060 g
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