|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Leucine
|
|
Potatoes, mashed, dehydrated, granules with milk, dry form
|
357
|
g
|
1.1
|
g
|
77.7
|
g
|
10.9
|
g
|
0.781
|
g
|
|
WENDY'S, Jr. Hamburger, without cheese
|
243
|
g
|
8.8
|
g
|
28.5
|
g
|
12.6
|
g
|
0.781
|
g
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX
|
377
|
g
|
1.3
|
g
|
87.0
|
g
|
6.3
|
g
|
0.778
|
g
|
|
Turkey, young tom, skin only, raw
|
368
|
g
|
34.6
|
g
|
-
|
|
13.2
|
g
|
0.777
|
g
|
|
Beans, white, mature seeds, cooked, boiled, with salt
|
139
|
g
|
0.4
|
g
|
25.1
|
g
|
9.7
|
g
|
0.776
|
g
|
|
Beans, white, mature seeds, cooked, boiled, without salt
|
139
|
g
|
0.4
|
g
|
25.1
|
g
|
9.7
|
g
|
0.776
|
g
|
|
Fast Foods, biscuit, with egg and sausage
|
312
|
g
|
20.8
|
g
|
21.1
|
g
|
11.1
|
g
|
0.776
|
g
|
|
Noodles, japanese, somen, dry
|
356
|
g
|
0.8
|
g
|
74.1
|
g
|
11.4
|
g
|
0.776
|
g
|
|
Bologna, chicken, pork
|
336
|
g
|
30.6
|
g
|
4.2
|
g
|
10.3
|
g
|
0.775
|
g
|
|
Milk, canned, condensed, sweetened
|
321
|
g
|
8.7
|
g
|
54.4
|
g
|
7.9
|
g
|
0.775
|
g
|
|
Fast foods, clams, breaded and fried
|
392
|
g
|
23.0
|
g
|
33.8
|
g
|
11.2
|
g
|
0.775
|
g
|
|
Croutons, seasoned
|
465
|
g
|
18.3
|
g
|
63.5
|
g
|
10.8
|
g
|
0.774
|
g
|
|
Bread stuffing, bread, dry mix
|
386
|
g
|
3.4
|
g
|
76.2
|
g
|
11
|
g
|
0.774
|
g
|
|
Cereals, CREAM OF WHEAT, quick, dry
|
361
|
g
|
1.3
|
g
|
75
|
g
|
10.2
|
g
|
0.774
|
g
|
|
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
|
259
|
g
|
13.3
|
g
|
22.7
|
g
|
12.2
|
g
|
0.770
|
g
|
|
Bread, wheat germ, toasted
|
293
|
g
|
3.3
|
g
|
54.3
|
g
|
10.7
|
g
|
0.770
|
g
|
|
Fast foods, scallops, breaded and fried
|
268
|
g
|
13.5
|
g
|
26.7
|
g
|
10.9
|
g
|
0.770
|
g
|
|
Fast foods, hotdog, plain
|
247
|
g
|
14.8
|
g
|
18.4
|
g
|
10.6
|
g
|
0.769
|
g
|
|
Snacks, sesame sticks, wheat-based, salted
|
541
|
g
|
36.7
|
g
|
46.5
|
g
|
10.9
|
g
|
0.767
|
g
|
|
Pancakes, plain, dry mix, incomplete (includes buttermilk)
|
355
|
g
|
1.7
|
g
|
73.6
|
g
|
10
|
g
|
0.767
|
g
|