Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Leucine

Entries containing "Leucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Leucine
Wheat flour, white (industrial), 13% protein, bleached, unenriched 362 g 1.4 g 72.2 g 13.1 g 0.825 g
Babyfood, teething biscuits 398 g 5 g 78.0 g 9 g 0.822 g
Babyfood, cereal, rice, with bananas, dry 404 g 4.2 g 79.9 g 8.7 g 0.821 g
Miso 199 g 6.0 g 26.5 g 11.7 g 0.820 g
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) 288 g 1.7 g 57.1 g 11.1 g 0.817 g
Pork, cured, breakfast strips, raw or unheated 388 g 37.2 g 0.7 g 11.7 g 0.817 g
Honey loaf, pork, beef 125 g 4.5 g 10.0 g 11.1 g 0.816 g
Beef, variety meats and by-products, thymus, raw 236 g 20.4 g - 12.2 g 0.813 g
Pasta, fresh-refrigerated, spinach, as purchased 289 g 2.1 g 55.7 g 11.3 g 0.813 g
Lamb, variety meats and by-products, brain, raw 122 g 8.6 g - 10.4 g 0.813 g
Fish, gefiltefish, commercial, sweet recipe 84 g 1.7 g 7.4 g 9.1 g 0.810 g
Bratwurst, beef and pork, smoked 297 g 26.3 g 2 g 12.2 g 0.810 g
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 261 g 14.1 g 21.5 g 11.9 g 0.810 g
Sausage, Polish, pork and beef, smoked 301 g 26.6 g 2.0 g 12.1 g 0.810 g
Fast foods, burrito, with beef and chili peppers 212 g 8.2 g 24.6 g 10.7 g 0.810 g
Babyfood, cereal, barley, dry 365 g 3.4 g 75.3 g 11.1 g 0.810 g
Sausage, Berliner, pork, beef 230 g 17.2 g 2.6 g 15.3 g 0.810 g
Fast foods, nachos, with cinnamon and sugar 543 g 33.0 g 58.2 g 6.6 g 0.809 g
Fast foods, hotdog, with corn flour coating (corndog) 263 g 10.8 g 31.9 g 9.6 g 0.808 g
Bread, oat bran, toasted 259 g 4.8 g 43.7 g 11.4 g 0.805 g
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