|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Isoleucine
|
|
Crackers, melba toast, rye (includes pumpernickel)
|
389
|
g
|
3.4
|
g
|
77.3
|
g
|
11.6
|
g
|
0.445
|
g
|
|
Wheat flours, bread, unenriched
|
361
|
g
|
1.7
|
g
|
72.5
|
g
|
12.0
|
g
|
0.444
|
g
|
|
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
|
70
|
g
|
4.2
|
g
|
1.7
|
g
|
8.2
|
g
|
0.444
|
g
|
|
Wheat flour, white, bread, enriched
|
361
|
g
|
1.7
|
g
|
72.5
|
g
|
12.0
|
g
|
0.444
|
g
|
|
Seeds, breadfruit seeds, raw
|
191
|
g
|
5.6
|
g
|
29.2
|
g
|
7.4
|
g
|
0.443
|
g
|
|
Buckwheat groats, roasted, dry
|
346
|
g
|
2.7
|
g
|
75.0
|
g
|
11.7
|
g
|
0.441
|
g
|
|
Fast foods, burrito, with beans, cheese, and chili peppers
|
197
|
g
|
6.8
|
g
|
25.4
|
g
|
9.9
|
g
|
0.441
|
g
|
|
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
|
261
|
g
|
14.1
|
g
|
21.5
|
g
|
11.9
|
g
|
0.440
|
g
|
|
Lima beans, immature seeds, raw
|
113
|
g
|
0.9
|
g
|
20.2
|
g
|
6.8
|
g
|
0.440
|
g
|
|
Noodles, japanese, somen, dry
|
356
|
g
|
0.8
|
g
|
74.1
|
g
|
11.4
|
g
|
0.439
|
g
|
|
Bread, oat bran, toasted
|
259
|
g
|
4.8
|
g
|
43.7
|
g
|
11.4
|
g
|
0.438
|
g
|
|
Lima beans, immature seeds, cooked, boiled, drained, without salt
|
123
|
g
|
0.3
|
g
|
23.6
|
g
|
6.8
|
g
|
0.438
|
g
|
|
Sausage, Italian, sweet, links
|
149
|
g
|
8.4
|
g
|
2.1
|
g
|
16.1
|
g
|
0.438
|
g
|
|
Lima beans, immature seeds, cooked, boiled, drained, with salt
|
123
|
g
|
0.3
|
g
|
23.6
|
g
|
6.8
|
g
|
0.438
|
g
|
|
Pork, fresh, separable fat, cooked
|
635
|
g
|
66.2
|
g
|
-
|
|
8.9
|
g
|
0.436
|
g
|
|
Fast Foods, biscuit, with egg and sausage
|
312
|
g
|
20.8
|
g
|
21.1
|
g
|
11.1
|
g
|
0.435
|
g
|
|
DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
|
244
|
g
|
11.1
|
g
|
25.7
|
g
|
10.3
|
g
|
0.435
|
g
|
|
Wheat flour, white (industrial), 13% protein, bleached, unenriched
|
362
|
g
|
1.4
|
g
|
72.2
|
g
|
13.1
|
g
|
0.433
|
g
|
|
Sorghum
|
339
|
g
|
3.3
|
g
|
74.6
|
g
|
11.3
|
g
|
0.433
|
g
|
|
Wheat flour, white (industrial), 13% protein, bleached, enriched
|
362
|
g
|
1.4
|
g
|
72.2
|
g
|
13.1
|
g
|
0.433
|
g
|