Forks weren't widely used in the United States until the 1800s

Squash, Indian, cooked, boiled (Navajo)
» Ethnic Foods

:
Nutrient Amount per 100g
Proximates
Water
96.21 g
Energy
16 kcal
Energy
65 kj
Protein
0.31 g
Total lipid (fat)
0.15 g
Ash
0.10 g
Total carbohydrate »
3.22 g
Fiber, total dietary
1.5 g
Digestable carbohydrates »
Vitamins
Rings chart