Cheese is the oldest of all man-made foods

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 200 g 8.4 g - 29.0 g 10.000 mcg
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt 71 g 0.8 g 14.2 g 3 g 10.000 mcg
Cereals, ROMAN MEAL, plain, cooked with water, with salt 61 g 0.4 g 13.7 g 2.7 g 10.000 mcg
Cereals, ROMAN MEAL, plain, cooked with water, without salt 61 g 0.4 g 13.7 g 2.7 g 10.000 mcg
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt 71 g 0.8 g 14.2 g 3 g 10.000 mcg
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 189 g 7.1 g - 29.3 g 10.000 mcg
Cheese, mozzarella, part skim milk, low moisture 302 g 20.0 g 3.8 g 26.0 g 10.000 mcg
Cheese, parmesan, grated 431 g 28.6 g 4.1 g 38.5 g 10.000 mcg
Cheese, provolone 351 g 26.6 g 2.1 g 25.6 g 10.000 mcg
Fish, catfish, channel, farmed, raw 135 g 7.6 g - 15.6 g 10.000 mcg
Fish, catfish, channel, wild, cooked, dry heat 105 g 2.9 g - 18.5 g 10.000 mcg
Yogurt, fruit, low fat, 11 grams protein per 8 ounce 105 g 1.4 g 18.6 g 4.9 g 10.000 mcg
Fish, tuna, skipjack, fresh, cooked, dry heat 132 g 1.3 g - 28.2 g 10.000 mcg
Fish, lingcod, cooked, dry heat 109 g 1.4 g - 22.6 g 10.000 mcg
Fish, bass, striped, cooked, dry heat 124 g 3.0 g - 22.7 g 10.000 mcg
Fish, salmon, sockeye, canned, without salt, drained solids with bone 153 g 7.3 g - 20.5 g 10.000 mcg
Mollusks, oyster, Pacific, raw 81 g 2.3 g 5.0 g 9.5 g 10.000 mcg
Mollusks, oyster, eastern, wild, raw 68 g 2.5 g 3.9 g 7.1 g 10.000 mcg
Cheese sauce, prepared from recipe 197 g 14.9 g 5.5 g 10.3 g 10.000 mcg
Cheese, parmesan, dry grated, reduced fat 265 g 20 g 1.4 g 20 g 10.000 mcg
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