The average person ingests about a ton of food and drink each year.

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
New Zealand spinach, raw 14 g 0.2 g 2.5 g 1.5 g 15.000 mcg
Ostrich, tip trimmed, cooked 145 g 2.6 g - 28.5 g 15.000 mcg
Onions, cooked, boiled, drained, with salt 42 g 0.2 g 9.6 g 1.4 g 15.000 mcg
Pie, coconut cream, prepared from mix, no-bake type 276 g 17.6 g 28.5 g 2.8 g 15.000 mcg
Fast foods, nachos, with cheese, beans, ground beef, and peppers 223 g 12.0 g 21.9 g 7.8 g 15.000 mcg
Beans, snap, green, frozen, all styles, unprepared 33 g 0.2 g 7.6 g 1.8 g 15.000 mcg
Beet greens, raw 22 g 0.1 g 4.3 g 2.2 g 15.000 mcg
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared 153 g 5.8 g 24.0 g 2.4 g 15.000 mcg
Frog legs, raw 73 g 0.3 g - 16.4 g 15.000 mcg
Soup, beef noodle, canned, condensed 67 g 2.5 g 7.2 g 3.9 g 15.000 mcg
Soup, turkey noodle, canned, condensed 55 g 1.6 g 6.9 g 3.1 g 15.000 mcg
Soup, tomato beef with noodle, canned, condensed 112 g 3.4 g 16.9 g 3.6 g 15.000 mcg
Babyfood, vegetables, carrots, strained 27 g 0.1 g 6 g 0.8 g 15.000 mcg
Rutabagas, cooked, boiled, drained, without salt 39 g 0.2 g 8.7 g 1.3 g 15.000 mcg
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat 305 g 3.7 g 67.2 g 4.3 g 15.000 mcg
Salsify, cooked, boiled, drained, without salt 68 g 0.2 g 15.4 g 2.7 g 15.000 mcg
Ostrich, top loin, cooked 155 g 3.9 g - 28.1 g 15.000 mcg
Soup, clam chowder, new england, dry, mix 418 g 16.2 g 56.7 g 12.3 g 15.000 mcg
Rice and Wheat cereal bar 409 g 9.1 g 72.7 g 9.1 g 15.000 mcg
Rutabagas, cooked, boiled, drained, with salt 39 g 0.2 g 8.7 g 1.3 g 15.000 mcg
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