It takes 3500 calories to make a pound of fat!

Fatty acids, total saturated

Entries containing "Fatty acids, total saturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total saturated
Nuts, coconut meat, dried (desiccated), not sweetened 660 g 64.5 g 23.7 g 6.9 g 57.218 g
Oil, vegetable, cupu assu 884 g 100 g - - 53.200 g
Beef, variety meats and by-products, suet, raw 854 g 94 g - 1.5 g 52.300 g
Butter, without salt 717 g 81.1 g 0.1 g 0.9 g 51.368 g
Butter, salted 717 g 81.1 g 0.1 g 0.9 g 51.368 g
Butter, whipped, with salt 717 g 81.1 g 0.1 g 0.9 g 50.489 g
Fat, beef tallow 902 g 100 g - - 49.800 g
Oil, vegetable, palm 884 g 100 g - - 49.300 g
Shortening frying (heavy duty), palm (hydrogenated) 884 g 100 g - - 47.500 g
Fat, mutton tallow 902 g 100 g - - 47.300 g
Oil, vegetable, sheanut 884 g 100 g - - 46.600 g
Pork, fresh, variety meats and by-products, leaf fat, raw 857 g 94.2 g - 1.8 g 45.230 g
Shortening frying (heavy duty), beef tallow and cottonseed 900 g 100 g - - 44.900 g
Meat drippings (lard, beef tallow, mutton tallow) 889 g 98.6 g - - 44.790 g
Nuts, coconut meat, dried (desiccated), toasted 592 g 47 g 44.4 g 5.3 g 41.678 g
Shortening, household, lard and vegetable oil 900 g 100 g - - 40.300 g
Lard 902 g 100 g - - 39.200 g
Animal fat, bacon grease 896 g 99.5 g - - 39.004 g
Dessert topping, powdered 577 g 39.9 g 52.5 g 4.9 g 36.723 g
Shortening industrial, lard and vegetable oil 900 g 100 g - - 35.700 g
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